Lighter Rotini Carbonara

May 10, 2023May 10, 20230 2
Lighter Rotini Carbonara - a healthier version of the classic pasta dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons bacon fat ( or 1 tablespoon of butter and 1 tablespoon of olive oil )
6 -8 slices bacon , chopped
1/2 onion , finely minced
1/3 cup white wine
3/4 cup frozen peas
12 ounces rotini pasta
2 eggs , room temperature
1/4 cup parmesan cheese , preferably freshly grated
1/4 teaspoon white pepper
3 tablespoons parsley , chopped
coarse sea salt , to taste
parmesan cheese , shredded ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
3g
Fat
14g
Carbonara is a classic Italian dish that usually includes pasta, bacon, eggs, and parmesan cheese. This version of carbonara is a little lighter than the traditional recipe, swapping in frozen peas for some of the bacon and using whole wheat pasta for extra fiber. The result is a creamy and delicious pasta dish that doesn't weigh you down. The addition of white wine adds a touch of acidity that balances out the richness of the eggs and cheese. Serve this dish with a green salad or some crusty bread for a complete meal.

Instructions

1.Cook the bacon in a large skillet over medium heat until crispy. Remove with a slotted spoon and set aside, leaving the bacon fat in the skillet.
2.Add the onion to the skillet and cook until soft and translucent.
3.Pour in the white wine and scrape the bottom of the pan to release any browned bits. Cook until the liquid has reduced by half.
4.Add the frozen peas and cook until heated through.
5.Cook the rotini according to the package directions until al dente.
6.While the pasta is cooking, whisk together the eggs, parmesan cheese, white pepper, and parsley in a small bowl.
7.Drain the pasta and add it to the skillet with the onions and peas. Remove the skillet from the heat.
8.Pour the egg mixture over the pasta and toss until the pasta is coated. The heat from the pasta should cook the eggs and create a creamy sauce.
9.Season with salt to taste and garnish with additional parmesan cheese if desired.

PROS

This version of carbonara is lighter and healthier than the traditional recipe, making it a great option for those watching their calorie intake.

The peas add a pop of color and fiber to the dish.

CONS

The use of bacon and parmesan cheese in this recipe means that it is still relatively high in fat.

Some people may not enjoy the texture of the creamy sauce.

HEALTH & BENEFITS

Peas are a great source of fiber, which helps to keep you feeling full and aids in digestion.
The eggs and parmesan cheese provide a good source of protein.
Using whole wheat pasta instead of white pasta adds extra fiber and nutrients.

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