Lena’s Pasta Fazul

May 10, 2023May 10, 20230 15
Delicious Lena's Pasta Fazul recipe for all pasta lovers
in Pasta

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
4 cloves garlic , minced
1 onion , chopped
2 carrots , chopped
1/4 cup chopped parsley
2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
3 cups whole peeled tomatoes , sliced
2 cups drained canned cannellini beans
1 pound uncooked pasta
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
551
Sugar
9g
Fat
19g
Lena's Pasta Fazul is a classic Italian stew that's popular in many parts of the world. It's a hearty and comforting meal that's perfect for a cold winter day. This recipe is loaded with vegetables and cannellini beans, which add nutrition and flavor to the dish. The stew is simmered with canned tomatoes and spices, which infuse the dish with delicious Italian flavors. This dish is usually served with a side of crusty bread or garlic bread for dipping into the flavorful tomato sauce. It's a perfect dish for pasta lovers who want to try something new and delicious!

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the garlic, onion, and carrots to the pot and cook for 5 minutes, stirring occasionally.
3.Add the parsley, basil, oregano, and red pepper flakes to the pot and cook for an additional 2 minutes.
4.Add the tomatoes and their juice to the pot, breaking them apart with a wooden spoon.
5.Add the cannellini beans and bring the mixture to a simmer.
6.Reduce the heat and continue to simmer for 20 minutes, stirring occasionally.
7.While the stew simmers, cook the pasta according to package instructions until al dente.
8.Once the stew is done, stir in the cooked pasta and the Parmesan cheese.
9.Season with salt and pepper to taste and serve hot.

PROS

Lena’s Pasta Fazul is a hearty and filling meal that’s perfect for a cold winter day.

The stew is loaded with vegetables and beans, making it a nutritious one-pot meal that’s perfect for a busy weeknight dinner.

CONS

This recipe can be time-consuming to make, as it requires chopping and simmering the vegetables for at least 20 minutes.

Additionally, the pasta and Parmesan cheese make this dish a bit high in calories and carbohydrates.

HEALTH & BENEFITS

Lena’s Pasta Fazul is a great source of protein and fiber from the cannellini beans, which can help lower cholesterol levels and regulate blood sugar.
The carrots in this recipe are rich in vitamins and antioxidants, which can boost immunity and promote healthy eyesight.

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