Paul’s Spinach Lasagna

May 10, 2023May 10, 20230 11
Paul's Spinach Lasagna recipe
in Main

Prep

25 min

Cook

50 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package lasagna noodles
1 package frozen spinach , thawed
1 large white onion
8 -12 ounces crushed tomatoes or 12 ounces marinara sauce
16 ounces mozzarella cheese
8 -12 ounces romano cheese
12 ounces ricotta cheese
12 ounces parmesan cheese
2 tablespoons olive oil
16 ounces mixed mushrooms
1 green pepper

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
7g
Fat
24g
Paul's Spinach Lasagna recipe is a nutritious, delicious, and easy-to-make dish that is perfect for a family dinner or a special occasion. Packed with spinach, mushrooms, onions, and cheese, this lasagna is sure to satisfy your taste buds and keep you feeling full and satisfied. This recipe is a great way to incorporate more veggies into your diet and it is a perfect alternative to traditional meat lasagna. It is also gluten-free, so it is suitable for those who are allergic to gluten or on a gluten-free diet. Overall, Paul's Spinach Lasagna is a healthy and flavorful dish that is perfect for any occasion. Serve it with a side salad and breadsticks for a complete meal that your family will love.

Instructions

1.Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
2.Cook the lasagna noodles according to the package instructions until al dente. Drain and rinse with cold water.
3.In a large skillet, heat olive oil over medium heat. Add chopped onion, mushrooms, and green pepper. Cook until the onions are translucent.
4.Add crushed tomatoes or marinara sauce and cook for another 5-10 minutes.
5.Meanwhile, in a medium bowl, mix together ricotta cheese, spinach, and half of the parmesan cheese.
6.Arrange a layer of lasagna noodles in the bottom of the baking dish. Spread a layer of the ricotta cheese mixture evenly over the noodles. Sprinkle with shredded mozzarella. Spread a layer of the tomato mixture on top of the cheese. Repeat the layers until all of the ingredients have been used up, finishing with a layer of shredded mozzarella cheese and remaining parmesan cheese.
7.Cover the baking dish with foil and bake for 25 minutes. Remove the foil and continue to bake for an additional 25 minutes, or until the cheese is golden and bubbly on top.

PROS

This spinach lasagna is a vegetarian and gluten-free main course dish, perfect for those who enjoy a meatless meal.
It is flavorful, hearty, and easy to prepare.

Spinach is a superfood that is rich in vitamins, minerals, and antioxidants that help to protect the body from inflammation and chronic diseases.
It also contains iron and calcium which are important for maintaining healthy bones and preventing anemia.

CONS

This dish is high in calories, cholesterol, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

It takes about 1 hour to prepare and bake, so it may not be ideal for those who are short on time.

HEALTH & BENEFITS

This spinach lasagna is loaded with nutrients that are essential for good health. The spinach is a rich source of vitamin A and C which help to boost the immune system and support healthy skin, eyes, and hair. It also contains folate and fiber, which are important for maintaining a healthy digestive system and reducing the risk of heart disease and stroke.
The cheese in this recipe is a good source of protein and calcium, which help to build strong bones and muscles. It also contains vitamin B12, which is important for brain function and nerve health.

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