Roasted Rosemary Shrimp W-Arugula and White Bean Salad on Garlic

May 10, 2023May 10, 20230 1
Roasted Rosemary Shrimp W-Arugula and White Bean Salad on Garlic recipe
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons minced fresh rosemary
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3 garlic cloves , crushed
1 1/2 lbs jumbo shrimp , peeled and deveined
2 tablespoons fresh lemon juice
1/2 teaspoon minced fresh garlic
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
5 cups arugula leaves
1/2 cup vertically sliced red onion
1 can cannellini beans , rinsed and drained
4 teaspoons olive oil
1 thinly sliced garlic clove
1/8 teaspoon salt
4 slices ciabatta

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
3g
Fat
19g
This Roasted Rosemary Shrimp W-Arugula and White Bean Salad on Garlic is a delicious and nutritious recipe that combines savory flavors and healthy ingredients. The dish is easy to prepare and perfect for a quick and healthy dinner or lunch. The marinated shrimp adds flavor and texture to the salad, while the arugula and beans provide a fresh and hearty base. The toasted ciabatta slices are a perfect addition to the dish, providing a crispy and garlicky crunch.

Instructions

1.In a bowl, whisk together olive oil, fresh lemon juice, minced rosemary, kosher salt, black pepper, and crushed garlic. Stir in the shrimp to coat. Set aside to marinate while prepping the salad.
2.In a separate bowl, whisk together lemon juice, minced garlic, kosher salt, and black pepper. Add arugula leaves, sliced red onion, and cannellini beans. Toss to combine.
3.Preheat oven to 425°F. Toss ciabatta slices with oil, thinly sliced garlic clove, and salt. Spread the slices on a baking sheet. Bake for 10-12 minutes or until crispy and golden brown.
4.Arrange the marinated shrimp on a baking sheet. Roast for 5-6 minutes or until just pink and cooked through.
5.To assemble, divide the arugula salad evenly among plates. Top with roasted shrimp. Serve alongside the toasted ciabatta slices.

PROS

This recipe is healthy, easy to prepare, and perfect for a weeknight dinner.
The combination of shrimp and white beans provides a good source of protein and fiber.
Arugula adds a fresh and peppery flavor, while the garlic and rosemary infuse the dish with aromatic herbs.
The toasted ciabatta slices provide a crisp and crunchy texture to the salad.

CONS

Shrimp can be high in cholesterol, so it should be consumed in moderation.
The dish also contains garlic, which can cause bloating and indigestion in some people.
Finally, white beans can contribute to flatulence and discomfort if consumed in large quantities.

HEALTH & BENEFITS

This recipe is a healthy and balanced meal that combines protein, fiber, and vitamins. Shrimp provides a good source of protein, omega-3 fatty acids, and iodine, which supports thyroid health. White beans are rich in fiber, protein, and minerals such as iron, magnesium, and potassium. Arugula is a low-calorie, nutrient-dense leafy green that contains vitamin C, vitamin K, and folate. Garlic and rosemary have anti-inflammatory properties and may reduce the risk of cardiovascular disease and cancer when consumed regularly.

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