Penne Alla Puttanesca

May 10, 2023May 10, 20230 2
Classic Penne Alla Puttanesca Recipe that Will Impress Your Guests
in Italian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium onions , chopped finely
6 garlic cloves , peeled , chopped finely
1 -2 red chile , chopped finely
1 cup fresh flat-leaf parsley , chopped finely
100 g pitted black olives , chopped ( drained weight )
5 tablespoons capers
1 can anchovies packed in oil , drained , chopped finely
4 cans chopped tomatoes
extra virgin olive oil , to taste
sugar , to taste ( a tspful or so , depends on the acidity of the tomatoes )
salt and pepper , to taste
16 ounces penne pasta , cooked , drained

Nutrision Information

Servings Per Recipe
4-6
Calories
552
Sugar
12g
Fat
20g
Penne alla puttanesca is a classic Italian pasta dish that originated in Naples. The name is said to have originated from the Italian word 'puttana', which means 'prostitute'. Legend has it that the dish was popular with the working girls who would make it between clients, using whatever ingredients they had available in their kitchens. Regardless of its origins, penne alla puttanesca has become a beloved dish in Italy and around the world. This dish is perfect for a weeknight dinner or when you're entertaining guests and want to impress them with your culinary skills.

Instructions

1.In a large saucepan, heat the extra virgin olive oil over medium heat.
2.Add the chopped onions, garlic, and red chili and sauté for 5-7 minutes until the onions are soft and translucent.
3.Add in the chopped olives, capers, and anchovies and stir to combine with the onion mixture.
4.Add the canned tomatoes, parsley, and sugar and stir to combine. Allow the sauce to simmer for 25-30 minutes until the sauce thickens and the flavors meld together.
5.In a separate pot, cook the penne pasta according to package instructions.
6.Drain the pasta and add it to the saucepan with the penne alla puttanesca sauce. Toss the pasta with the sauce until it is well coated.
7.Serve hot with grated parmesan cheese and additional parsley for garnish.

PROS

This classic Italian dish is bursting with bold flavors and is sure to impress your guests.

The combination of salty anchovies, briny capers, and acidic tomatoes creates a delicious sauce that pairs perfectly with the penne pasta.

CONS

This dish contains anchovies, which may not be appealing to everyone.
If you’re not a fan of anchovies, you can omit them from the recipe.

This dish is relatively high in sodium due to the anchovies, capers, and canned tomatoes.

HEALTH & BENEFITS

The tomatoes used in this dish are a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
The olives and olive oil used in this recipe are a good source of healthy fats that can help reduce inflammation in the body.
The capers in this recipe are a good source of flavonoids, which have been linked to reducing the risk of certain chronic diseases.

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