PROS
This classic Italian dish is bursting with bold flavors and is sure to impress your guests.
The combination of salty anchovies, briny capers, and acidic tomatoes creates a delicious sauce that pairs perfectly with the penne pasta.
CONS
This dish contains anchovies, which may not be appealing to everyone.
If you’re not a fan of anchovies, you can omit them from the recipe.
This dish is relatively high in sodium due to the anchovies, capers, and canned tomatoes.
HEALTH & BENEFITS
The tomatoes used in this dish are a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
The olives and olive oil used in this recipe are a good source of healthy fats that can help reduce inflammation in the body.
The capers in this recipe are a good source of flavonoids, which have been linked to reducing the risk of certain chronic diseases.
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