Ingredients

1 lb boneless skinless chicken cutlet
1 cup flour
1 1/2 tablespoons butter
1 teaspoon parsley
1/2 teaspoon garlic powder
2 tablespoons sauterne ( white , dry )
1 teaspoon lemon juice
4 large russet potatoes
1/3 cup olive oil
fresh thyme
fresh rosemary
oregano
basil
black pepper
sea salt
Easy Chicken Piccata with Italian Fried Potatoes is a classic and delicious Italian-American dish that is perfect for a quick weeknight dinner. The chicken is juicy and flavorful, while the Italian fried potatoes add the perfect crunch to this meal. This dish is easy to make and can be prepared in under 30 minutes. With the combination of protein from the chicken and nutrients from the potatoes, this meal is great for anyone looking for a satisfying and easy dinner option.

Instructions

1.First, boil the potatoes in a pot of salted water until tender, about 12-15 minutes.
2.Drain the potatoes and set them aside to cool.
3.Slice the potatoes into 1/4 inch thick rounds.
4.In a skillet, heat the olive oil over medium-high heat. Add the potatoes to the skillet and season with fresh thyme, rosemary, oregano, basil, black pepper, and sea salt. Cook until golden brown, stirring occasionally.
5.Dredge the chicken cutlets in flour seasoned with salt, black pepper, and garlic powder.
6.Heat butter in a skillet over medium heat. Fry the chicken cutlets until golden brown, approximately 3-4 minutes per side.
7.Next, add the sauterne, lemon juice, garlic powder and parsley to the skillet with the chicken cutlets. Cook for 1-2 minutes until the sauce is thick and bubbly.
8.Serve the chicken with the Italian fried potatoes and enjoy!

PROS

This chicken piccata is packed with flavor and easy to prepare.
The Italian fried potatoes add a delicious crunch to this meal.
Perfect for a quick and satisfying dinner.

CONS

Not the healthiest meal option due to the use of flour, butter, and olive oil.
The chicken piccata is also high in sodium.

HEALTH & BENEFITS

Despite its cons, this meal does have some health benefits. Chicken is a great source of protein and essential nutrients like B vitamins and selenium. Potatoes are also packed with nutrients such as potassium, vitamin C, and fiber. When consumed in moderation, this meal can be part of a healthy diet.

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