Shrimp and Crab Cannelloni

May 10, 2023May 10, 20230 4
Shrimp and Crab Cannelloni – A Savory Seafood Pasta Dish for Dinner
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces butter
2 shallots , peeled and finely chopped
7 ounces small shrimp , peeled
7 ounces white crab meat
3 tablespoons cognac
2 ounces cornstarch
2 cups milk
1 tablespoon chopped fresh dill
8 -10 lasagna sheets , cooked
2 1/2 ounces parmesan cheese , grated
sea salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
441
Sugar
6g
Fat
21g
Shrimp and Crab Cannelloni is a seafood pasta dish that combines two types of shellfish with creamy white sauce and pasta to create a savory and filling meal. This dish is perfect for a family dinner or special occasion. The cannelloni rolls are easy to make and can be assembled ahead of time and baked just before serving.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet, melt butter over medium heat. Add shallots and cook for 2-3 minutes until softened.
3.Add shrimp and crab meat and cook for 2-3 minutes until cooked through, stirring occasionally.
4.Add cognac and cook for an additional minute to allow the alcohol to cook off.
5.In a small bowl, whisk cornstarch with ¼ cup of milk until smooth. Add remaining milk to the skillet and bring to a simmer.
6.Whisk in the cornstarch mixture and cook for 1-2 minutes until the sauce has thickened.
7.Stir in chopped dill and season with salt and pepper to taste.
8.Place a few spoonfuls of the seafood mixture on each cooked lasagna sheet and roll tightly.
9.Place the rolled cannelloni in a large baking dish and sprinkle with grated parmesan cheese.
10.Bake for 20-25 minutes until the cheese is golden and bubbly.

PROS

This dish is packed with protein and flavor.

It’s a great way to incorporate seafood into your diet.

It’s easy to make and reheats well for leftovers.

CONS

Seafood can be expensive, so this dish may not be budget-friendly for everyone.

It may not appeal to those who do not enjoy seafood or pasta dishes.

HEALTH & BENEFITS

Shrimp and crab are both excellent sources of protein and low in fat and calories.
They are also high in vitamin B12, which is important for maintaining healthy nerve cells and producing DNA.
Additionally, both shrimp and crab contain selenium, a mineral that can help reduce inflammation and improve heart health.

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