Rosemary Egg Frittata

May 10, 2023May 10, 20230 9
Rosemary Egg Frittata, a healthy breakfast recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 small red onion , chopped
3 cloves garlic , chopped
2 green bell peppers , diced
12 eggs , beaten
1/2 cup chopped fresh basil leaves
4 sprigs fresh rosemary , leaves removed and chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup olive oil for frying
1 sweet potato , peeled and cut into thin matchsticks

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
4g
Fat
27g
Rosemary Egg Frittata is a delicious and healthy breakfast dish that's easy to make and customizable to suit your tastes. This frittata recipe is made with eggs, a variety of vegetables, and fresh herbs like rosemary and basil, which not only provide flavor but also added health benefits. The addition of crispy sweet potato matchsticks on top adds a satisfying crunch to the dish and balances the flavors nicely. This frittata can be prepared in advance and reheated for an easy breakfast on busy mornings. Overall, Rosemary Egg Frittata is a nutritious and filling breakfast recipe that's sure to keep you satisfied until lunchtime!

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large bowl, whisk together the eggs, chopped basil, chopped rosemary, salt, and black pepper until well combined.
3.In a skillet, heat 3 tablespoons of olive oil over medium heat and sauté the red onion and garlic until softened, about 3-4 minutes.
4.Add the diced green bell peppers and sauté for an additional 3-4 minutes until slightly softened.
5.Pour the egg mixture over the vegetables, and continue to cook for 5-6 minutes until the edges begin to set.
6.Transfer the skillet to the oven and bake for 8-10 minutes until the egg is fully cooked and firm.
7.In a separate skillet, heat 1 cup of olive oil over high heat and fry the sweet potato matchsticks until crispy and golden brown.
8.Serve the frittata with the crispy sweet potato matchsticks on top.

PROS

Rosemary Egg Frittata is a healthy and filling breakfast recipe, packed with protein and nutrients.
It’s also gluten-free and dairy-free, making it a great option for those with food sensitivities.

Additionally, the recipe can be easily customized with a variety of vegetables, herbs, and spices to suit your preferences.

CONS

While the frittata itself is healthy, the addition of the fried sweet potato matchsticks adds extra calories and fat to the dish.
To keep the recipe as healthy as possible, consider omitting the sweet potato or serving the frittata with a side salad instead of fried potatoes.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals, making them a healthy addition to any diet. They are also linked to improved eye health, brain function, and heart health.
In this recipe, the addition of fresh herbs like rosemary and basil provides additional antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases like cancer and heart disease.

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