Farro and Sausage Parmigiano

May 10, 2023May 10, 20230 9
Farro and Sausage Parmigiano recipe for a hearty and flavorful meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons extra-virgin olive oil
1 yellow onion , chopped
kosher salt , to taste
black pepper , to taste
1 lb Italian sausage ( hot or sweet with casings removed )
3 garlic cloves , minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed , crushed
1 tablespoon white wine vinegar
1 1/2 cups cracked farro
1 can crushed fire-roasted tomatoes
2 scallions , thinly sliced
1 1/2 cups panko breadcrumbs
1/2 cup chopped fresh parsley
1 teaspoon grated lemon zest ( yellow only )
2 tablespoons minced fresh oregano
3/4 cup freshly grated parmigiano-reggiano cheese or 3/4 cup asiago cheese
6 ounces lightly salted fresh mozzarella cheese , thinly sliced

Nutrision Information

Servings Per Recipe
8
Calories
681
Sugar
4g
Fat
44g
Farro and Sausage Parmigiano is a hearty and flavorful Italian dish that is perfect for a cold winter evening. The chewy texture of the farro pairs well with the spicy Italian sausage and fire-roasted tomatoes, while the fresh herbs and cheeses add a burst of flavor to the dish. This recipe makes a large quantity, making it perfect for meal prep or serving a crowd. Farro is a nutritious whole grain that is high in fiber, while the sausage and cheese provide a good source of protein and calcium. Serve this dish with a side of garlic bread and a crisp green salad for a delicious and satisfying meal.

Instructions

1.In a large pot, heat the olive oil over medium-high heat. Add the chopped onion and a pinch of kosher salt and black pepper. Cook, stirring occasionally, until the onion is softened and translucent.
2.Add the Italian sausage (with casings removed), minced garlic, dried oregano, crushed red pepper flakes, and crushed fennel seed. Cook until the sausage is browned and cooked through, breaking it into small pieces with a wooden spoon.
3.Stir in the white wine vinegar and let it cook off for 1 minute.
4.Add the cracked farro and cook for 3-5 minutes, until the farro is toasted and fragrant.
5.Stir in the crushed fire-roasted tomatoes and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer until the farro is tender and the mixture has thickened, about 25-30 minutes.
6.In a separate bowl, combine the scallions, panko breadcrumbs, chopped fresh parsley, grated lemon zest, and minced fresh oregano.
7.Preheat the broiler on high. Remove the cover from the pot and sprinkle the grated parmigiano-reggiano cheese or asiago cheese over the top. Place the sliced fresh mozzarella cheese over the cheese. Sprinkle the breadcrumb mixture over the cheese.
8.Place the pot under the broiler and broil until the cheese is melted and bubbly and the breadcrumbs are browned and crisp, about 3-5 minutes.

PROS

This dish has a hearty and filling texture, with a delicious blend of flavors from the Italian sausage and the farro.
This recipe makes a large batch, making it ideal for meal prep or feeding a crowd.

CONS

This dish is high in calories and fat due to the sausage and cheese.
It may not be suitable for those on a low-fat diet or with lactose intolerance.

HEALTH & BENEFITS

Farro is a whole grain that is high in fiber and protein, helping to keep you full and satisfied. It also contains important nutrients such as iron and magnesium. Italian sausage is a good source of protein and provides essential vitamins and minerals, but should be consumed in moderation due to its high fat content. Cheese provides calcium and protein, but should also be enjoyed in moderation due to its high calorie and saturated fat content.

Print

Leave a Reply

Your email address will not be published.