Eggplant (Aubergine) and Pancetta Penne

May 10, 2023May 10, 20230 1
Eggplant (Aubergine) and Pancetta Penne Recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion ( diced )
3 garlic cloves ( minced )
3 tablespoons olive oil
100 g hot pancetta ( diced )
1 can Italian plum tomatoes
1 large eggplant ( diced into small cubes )
1 lb penne pasta
3 tablespoons italian seasoning
salt and pepper
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
821
Sugar
7g
Fat
28g
Eggplant (Aubergine) and Pancetta Penne is a hearty Italian pasta dish that is perfect as a main course. The dish is made by cooking penne pasta and serving it with a savory sauce made from diced eggplant, pancetta, diced onions, garlic and canned plum tomatoes. The dish is then tossed together with grated parmesan cheese. The sausage adds a delicious depth of flavor to the sauce making it a great option for vegetarians. The dish is easy to prepare and can be made ahead of time, making it perfect for meal prep. It is a filling and delicious meal that can be enjoyed any time of the year.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add onion and garlic, and sauté until they soften.
3.Add the pancetta and eggplant cubes, and cook until the pancetta starts to crisp and the eggplant cubes have softened.
4.Pour in the can of Italian plum tomatoes and season with Italian seasoning, salt and pepper. Let it simmer for 10 minutes while stirring occasionally.
5.Meanwhile, cook the penne pasta as per package instruction and drain.
6.Add the pasta to the skillet with the eggplant sauce and toss well to combine. Sprinkle with grated parmesan cheese and serve hot.

PROS

Eggplant and pancetta penne is a hearty and filling dish.

The eggplant adds a depth of flavor to the sauce making it a delicious option for vegetarians.

The dish can be made ahead of time and reheated, making it perfect for meal prep.

CONS

The pancetta and parmesan cheese makes this dish high in saturated fats and calories.

Overall, the dish may not be ideal for people trying to maintain a low-calorie or low-fat diet.

HEALTH & BENEFITS

Eggplant (Aubergine) is a great source of vitamins and minerals such as vitamins C, K and B6, as well as potassium and fiber. It is low in calories and carbohydrates, making it a great option for people looking to control their blood sugar levels or lose weight. Pancetta, on the other hand, is not particularly healthy as it is high in saturated fat. However, it can add a lot of flavor to a dish when used in moderation.

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