Spicy Italian Sausage and Lentil Casserole

May 10, 2023May 10, 20230 2
Spicy Italian Sausage and Lentil Casserole for a hearty meal with a kick
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup black beluga lentils
2 1/2 cups water
1 pinch salt
1 tablespoon olive oil
1 onion , chopped
4 hot Italian sausage links
1 clove garlic , crushed
1 package crimini mushrooms , sliced
1 eggplant , chopped
1 small hot pepper , chopped
salt and ground black pepper to taste
1 can diced tomatoes

Nutrision Information

Servings Per Recipe
4-6
Calories
299
Sugar
7g
Fat
20g
This Spicy Italian Sausage and Lentil Casserole is a delicious and hearty meal that is perfect for a chilly evening. The lentils give the casserole a creamy texture, and the spicy Italian sausage adds a depth of flavor that will have you asking for seconds. The dish is easy to prepare and can be made ahead of time, making it perfect for meal prepping or feeding a large family. The casserole pairs well with any bread or a side salad and can be customized to fit your spice preference. Overall, this dish is a delicious and nutritious way to warm yourself up during the colder months.

Instructions

1.Preheat oven to 350°F (175°C).
2.Rinse the lentils in a colander. In a medium saucepan, bring the water to a boil, add the lentils and a pinch of salt. Cover and simmer gently until tender, about 30 minutes. Drain any remaining water.
3.Meanwhile, heat olive oil in a large skillet over medium-high heat. Sauté the onion for 5 minutes until light brown.
4.Remove the sausages from their casing and add them to the skillet with garlic. Cook until sausages are brown and crumbly, stirring occasionally. Add the mushrooms, eggplant, and chili pepper with salt and black pepper and sauté until the eggplant is browned and the mushrooms are tender.
5.Stir in the tomatoes (with juices) and add the cooked lentils. Mix well and transfer the mixture to a large casserole dish.
6.Bake uncovered, for 25-30 minutes or until the top is crispy and golden.

PROS

This casserole is packed with protein, fiber, and vegetables, making it both a hearty and nutritious meal.

The hot Italian sausage gives it a spicy kick and adds extra flavor to an already tasty dish.

CONS

The high fat and sodium content of the sausage can make this meal less healthy in large portions.

It may not be ideal for those who are sensitive to spicy foods.

HEALTH & BENEFITS

Lentils are an excellent source of soluble and insoluble fiber, which can aid in digestion.
They also contain folate, iron, and protein.
The vegetables present in this recipe add extra nutrients like potassium and vitamin C.
The chili pepper can also have health benefits, as capsaicin, found in the pepper, has been shown to reduce inflammation and aid in weight loss.

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