PROS
This hearty pasta dish is packed with flavor and nutrition, and is perfect for a comforting Italian dinner.
The roasted eggplant adds a meaty texture and smoky flavor to the dish.
The sauce is full of vegetables and packed with nutrients.
CONS
This dish can be a bit time-consuming to prepare, especially if you are roasting the eggplant from scratch.
It may also be higher in calories and fat than some other pasta dishes.
HEALTH & BENEFITS
The vegetables in this dish provide a healthy dose of vitamins and minerals, including vitamins A and C, potassium, and fiber. Eggplant is also rich in antioxidants and has been linked to reducing cholesterol and improving heart health. The capers in the sauce are a source of quercetin, a natural anti-inflammatory.
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