Antipasta Cauliflower Pasta

May 10, 2023May 10, 20230 11
Antipasta Cauliflower Pasta Recipe for a Healthy Meal
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chicken breast
1/2 head cauliflower
1/2 yellow onion
1 bunch green onion
4 -5 mixed mushrooms
handful basil ( up to you the amount but more is always good in my opinion )
1 can diced tomatoes ( flavored is best )
1/2 cup pasta sauce ( your favorite )
parmesan cheese or feta , if you want
garlic salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
9g
Fat
11g
Antipasta Cauliflower Pasta is a unique and healthy twist on traditional pasta dishes. Instead of using heavy pasta, this recipe uses cauliflower and chicken to create a light yet satisfying meal that is perfect for any time of day. This pasta is filled with fresh vegetables and delicious herbs like basil, making it a great way to get your daily dose of vitamins and minerals. The best part? It is easy to make and takes less than 30 minutes from start to finish!

Instructions

1.Cut the chicken into small pieces and season it with garlic salt and pepper.
2.Cut the cauliflower florets into small pieces, and chop the yellow onion and green onion.
3.Heat the oil over medium-high heat, and add chicken. Cook for about 5 minutes, or until golden brown.
4.Add the cauliflower, onions and mushrooms. Cook for 5 more minutes, until the vegetables start to soften.
5.Pour in the diced tomatoes and pasta sauce. Simmer for another 10 minutes.
6.Mix in the chopped fresh basil and cheese (optional).
7.Serve hot with your favorite pasta or on top of zucchini noodles.

PROS

This dish is a great, healthy way to get your daily dose of vegetables.
It is also low-carb and keto-friendly.

Antipasta Cauliflower Pasta is loaded with protein, fiber, and other essential nutrients that will help keep you feeling full and energized all day long.

CONS

If you’re used to eating heavy pasta dishes, you may find this recipe to be a bit light.

It can also take a bit of time to chop the vegetables, but the end result is well worth it!

HEALTH & BENEFITS

Cauliflower is packed with vitamin C and other antioxidants that help fight inflammation and boost your immune system.
Mushrooms are low in calories, high in fiber, and contain several vitamins and minerals that protect against chronic diseases.
Chicken is an excellent source of protein, which is essential for building and repairing muscle mass.

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