Roasted Squash and Cashew Sage Pasta

May 10, 2023May 10, 20230 2
Roasted Squash and Cashew Sage Pasta Recipe
in Pasta

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 butternut squash - peeled , seeded , and cut into 1-inch cubes
1 large onion , coarsely chopped
1 cup whole cashews
1 tablespoon olive oil , or as needed
salt and ground black pepper to taste
1/4 cup butter
12 fresh sage leaves , cut in half
2 cloves garlic , cut into slivers , or more to taste
8 ounces whole-wheat spaghetti
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
10g
Fat
32g
Roasted Squash and Cashew Sage Pasta is a delicious and filling way to incorporate the nutritional benefits of butternut squash into your diet. This recipe is not only rich in protein, fiber and good fats, but it also packs a great combination of sweet and savory flavors. This pasta dish is perfect for vegetarians, and can easily be made vegan by using a dairy-free cheese alternative or by leaving out the Parmesan cheese entirely. Adding sage and cashews to this dish also gives it a bit of a nutty flavor and the cashews provide an extra protein boost. Pair this dish with a simple side salad or a piece of crusty bread and you've got yourself a delicious and healthy meal.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.Toss butternut squash, onion, and cashews together in a large bowl. Drizzle olive oil over the mixture and toss again. Season with salt and pepper. Spread mixture in a single layer on a baking sheet.
3.Roast in the preheated oven until squash is tender and cashews are golden brown, 20 to 25 minutes.
4.Melt butter in a skillet over medium heat. Add sage leaves and garlic; cook until fragrant, about 1 minute. Stir in butternut squash mixture.
5.Cook spaghetti in boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and transfer to a large bowl.
6.Pour butternut squash mixture over spaghetti and toss until well combined.
7.Serve topped with Parmesan cheese.

PROS

This pasta is a great blend of sweet and savory flavors, and the roasted squash brings a great depth of flavor.

It is a great vegetarian option that is rich in protein and healthy fats from cashews.

This recipe makes great leftovers that can be reheated easily for a quick and healthy meal.

CONS

Because this dish has such a perfect balance of flavors, it can be quite rich.

It is important to use whole-wheat pasta to get the full benefits of the dish.

This is not a good option for those with nut allergies

HEALTH & BENEFITS

This recipe is high in protein, fiber, and healthy fats.
It is a great way to get the nutrients and vitamins of butternut squash in a tasty and satisfying dish.
The cashews provide a great source of monounsaturated and polyunsaturated fats that help to promote heart health and reduce inflammation.
Whole-wheat pasta is a great source of fiber that helps to keep you feeling full and promotes healthy digestion.

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