Sofie’s Pasta With Fresh Sauce

May 10, 2023May 10, 20230 3
Sofie's Pasta With Fresh Sauce - A Delicious and Healthy Italian Dish
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh pasta
3 lbs fresh tomatoes
2 tablespoons capers
1 onion
3 tablespoons olive oil
1 bunch fresh broccoli
1/4 cup fresh basil
1/2 lb fresh soft mozzarella cheese
1/4 teaspoon chili , pieces
1/2 cup fresh parmesan cheese
1/2 teaspoon oregano
1/2 cup dry white wine
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
586
Sugar
7g
Fat
26g
Sofie's Pasta With Fresh Sauce is a classic Italian dish that is perfect for any occasion. This simple and easy-to-make recipe is filled with fresh and flavorful ingredients that are sure to satisfy your taste buds. The combination of fresh tomatoes, basil, and broccoli, tossed with the perfect selection of spices, make for a healthy and delicious meal that will leave you feeling full and satisfied. Whether you're looking for a quick weeknight dinner or a special meal to serve to guests, this recipe is guaranteed to be a crowd-pleaser.

Instructions

1.Start by boiling the fresh pasta in a pot of salted water until al dente.
2.In another pot, blanch the broccoli in boiling salted water for 2-3 minutes, then wash with cold water and drain.
3.In a frying pan, sauté the onion and chili in olive oil until the onion is translucent.
4.Add the chopped fresh tomatoes, oregano, capers, and white wine. Allow the mixture to simmer for 15 minutes.
5.Add the fresh basil and broccoli to the tomato mixture and cook for an additional 5 minutes.
6.Drain the pasta and add it to the sauce mixture. Toss until the pasta is well coated.
7.Serve the pasta with fresh mozzarella cheese and grated parmesan cheese on top.

PROS

Sofie’s Pasta With Fresh Sauce is a delicious and filling dish that is perfect for lunch or dinner.

It is made with fresh and healthy ingredients, like tomatoes, broccoli, and basil, which are all known for their health benefits.

CONS

Fresh pasta can be expensive and difficult to find in some areas.

This recipe requires a bit of work to make, but the end result is well worth the effort.

HEALTH & BENEFITS

This dish is packed with healthy ingredients that are great for your body.
Tomatoes are high in antioxidants and are known for their cancer-fighting properties.
Broccoli is a great source of fiber and vitamin C.
Basil has anti-inflammatory and antibacterial properties that can help promote better health and digestion.

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