PROS
These calzones are quick and easy to make, and are a delicious vegetarian option for a weeknight dinner.
They are also perfect for meal prep and can be reheated for lunch or dinner throughout the week.
CONS
As with any cheese-filled dish, these calzones can be quite high in calories and fat if eaten in excess.
Enjoy in moderation as part of a balanced diet.
HEALTH & BENEFITS
Spinach is high in antioxidants and vitamins A and C, as well as being a good source of iron.
Ricotta cheese is a good source of protein and calcium, and Parmesan cheese is high in minerals such as phosphorus and selenium.
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