Chicken Breast Stuffed with Spinach and Ricotta

May 10, 2023May 10, 20230 1
Chicken Breast Stuffed with Spinach and Ricotta
in Main

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves , cleaned of all fat and pounded to about 1/4 inch inch thick
1/4 cup salt
1/4 cup sugar
1 quart cold water
16 ounces ricotta cheese , drained overnight in a collander in the fridge
1/4 lb shredded mozzarella cheese
1 bag frozen chopped spinach , thawed and complely dried out with a good wringing in a clean kitchen towel
1 ounce grated parmigiano-reggiano cheese
salt and pepper
dried red pepper flakes
garlic powder ( optional )
2 cups flour , seasoned with
salt and pepper
2 egg whites
1/2 cup whole milk
1 cup seasoned bread crumbs
2 tablespoons canola oil ( plus more for batches )

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
3g
Fat
18g
Chicken Breast Stuffed with Spinach and Ricotta is a classic Italian recipe that is both delicious and hearty. The combination of chicken breast, spinach, and cheese makes for a perfect balanced meal that can be enjoyed by the whole family. The preparation of the chicken may require some skill and patience - make sure you have enough time before you start to cook! It's definitely a dish that is worth the effort, and it's sure to impress your guests. Serve with a side of roasted vegetables or a simple salad to round out the meal.

Instructions

1.In a small bowl, whisk together salt, sugar and water. Add chicken breast halves to the bowl, covering them in the mixture.
2.Let marinate for at least an hour before washing them and patting them dry.
3.In a separate bowl, combine ricotta cheese, mozzarella cheese, spinach, grated cheese, red pepper flakes, garlic powder, salt and pepper.
4.Preheat oven to 350 degrees Fahrenheit.
5.After chicken breasts have been marinated, make a slit in the middle of each one. Fill with cheese and spinach mix and secure with toothpicks.
6.Coat each breast in seasoned flour, then dip it in the egg white and milk mix.
7.Finally, coat each chicken breast in breadcrumbs, pressing firmly to make sure they stick.
8.In a large oven-proof skillet over medium-high heat, cook chicken breasts in oil until both sides are golden brown.
9.Cover the skillet with aluminum foil and bake for 15-20 minutes or until fully cooked.

PROS

This dish is high in protein and relatively low in calories.

It is also a great way to incorporate spinach and cheese into a meal, which are nutrient-rich ingredients.

CONS

The dish requires some preparation and can be time-consuming to make as it involves pounding and stuffing the chicken breasts.

It is also not suitable for those with a lactose intolerance or those who are allergic to dairy products.

HEALTH & BENEFITS

The chicken breast provides a good source of lean protein, which is essential in building and repairing muscle tissue. Spinach is rich in vitamins A, C, K, iron and fiber, while ricotta cheese is a good source of calcium.
Overall, this dish is a nutritious and well-balanced meal.

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