Olive Garden Chicken Involtini

May 10, 2023May 10, 20230 11
A savory and cheesy chicken dish, Olive Garden Chicken Involtini is a flavorful Italian-inspired recipe perfect for any occasion
in Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sun-dried tomato
2 tablespoons pine nuts or 2 tablespoons walnuts , slightly toasted
1 cup frozen spinach , chopped
1/2 cup Fontina cheese , shredded
2 cups breadcrumbs
1 tablespoon butter , melted
1 tablespoon flat leaf parsley , chopped
4 boneless chicken breasts , with skin
salt
ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
555
Sugar
2g
Fat
29g
Olive Garden Chicken Involtini is a spinoff of the classic Italian dish, involtini, which is a type of beef roll-up. This recipe features tender and juicy chicken breasts that are filled with a mixture of sun-dried tomatoes, pine nuts, spinach, and Fontina cheese. The breadcrumb crust ensures that each chicken roll-up is crispy on the outside while the filling inside remains moist and cheesy. This dish is a healthy and delicious way to enjoy the flavors of Italian cuisine without having to leave your home.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the sun-dried tomato, pine nuts or walnuts, frozen spinach, and Fontina cheese. Add salt and pepper to taste.
3.Butterfly each chicken breast, leaving the skin attached, and then pound them flat with a meat mallet.
4.Spoon the filling onto each chicken breast and roll up, tucking in the ends to prevent the filling from escaping.
5.Combine the breadcrumbs, melted butter, and parsley in a separate bowl. Roll each chicken roll-up in the breadcrumb mixture until covered.
6.Place the chicken in a baking dish and bake for 30-40 minutes until the internal temperature reaches 165°F.
7.Let the chicken rest for 5 minutes before slicing and serving.

PROS

Olive Garden Chicken Involtini is a delicious, protein-packed meal that is perfect for dinner parties or family gatherings.
It is easy to prepare, and the cheesy filling adds a great depth of flavor to the chicken.

CONS

While this dish is relatively healthy compared to other chicken dishes, it is still high in sodium and fat.
The filling is relatively high in calories as well.

HEALTH & BENEFITS

This dish is a great source of protein, and the spinach in the filling adds extra vitamins and minerals. Additionally, the cheese provides calcium and other bone-strengthening nutrients.

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