Italian Sausage and Shrimp Soup

May 10, 2023May 10, 20230 2
A hearty soup with a spicy kick - Italian Sausage and Shrimp Soup
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bulk Italian sausage
1 lb shrimp , peeled and de-veined
2 tablespoons olive oil
1 quart chicken stock
1 can diced tomatoes
1 onion , chopped
2 stalks celery , with leaves chopped
4 red potatoes , diced
1 bay leaf
1 head garlic , chopped
1 teaspoon kosher salt
1 teaspoon pepper
1 cup Baby Spinach , roughly chopped
1/4 cup Italian parsley
1 dash of crushed red pepper
grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
5g
Fat
22g
Italian Sausage and Shrimp Soup brings together the rich flavor of Italian sausage with the delicate sweetness of shrimp. This soup is an easy and hearty meal that satisfies on a chilly evening. The combination of vegetables, seafood and Italian sausage will have you coming back for more. If you are looking for a soup that can stand alone, this one is just right. Serve it with a sprinkle of grated parmesan cheese to make it even more savory.

Instructions

1.In a large pot, heat the olive oil over medium heat and add the sausage. Cook, breaking up the sausage with a spatula as it browns.
2.Add the onion, celery, garlic and potatoes to the pot and cook them for about 5 minutes, stirring occasionally.
3.Pour in the chicken stock and bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes.
4.Add the diced tomatoes and bay leaf, and let the soup cook for another 10 minutes.
5.Stir in the shrimp, spinach, parsley, salt, pepper and crushed red pepper, and let soup cook for another 5-7 minutes until shrimp turn pink and curls.
6.Discard bay leaf and serve hot with a sprinkle of grated parmesan cheese.

PROS

This Italian Sausage and Shrimp Soup is full of bold flavors and can be enjoyed as a meal on its own.

It incorporates healthy ingredients like spinach, celery, and garlic, and is a good source of protein from the shrimp and sausage.

CONS

This soup has some sodium content and may not be suitable for people on a low-sodium diet.

The step involving peeling and deveining the shrimp may be a hassle for some individuals.

HEALTH & BENEFITS

This soup features several nutritious ingredients that offer a range of health benefits. The spinach, for example, is packed with iron and Vitamin C, while the garlic may help boost the immune system. Additionally, shrimp is known for being low in calories and high in protein, while the sausage is a good source of Vitamin B12.

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