Tomato-Florentine Soup

May 10, 2023May 10, 20230 1
Tomato-Florentine Soup perfect for a cozy evening meal
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces frozen mixed vegetables , thawed
8 ounces frozen chopped spinach , thawed
1 can no-salt-added diced tomatoes , with juice
2 tablespoons red wine vinegar
2 teaspoons garlic powder
3 cups homemade beef ( , or low sodium bouillon with water ) or 3 cups homemade vegetable broth ( , or low sodium bouillon with water )
1 tablespoon artificial sweetener or 1 tablespoon sugar
1 1/2 teaspoons basil leaves , crushed
1 bay leaf
freshly ground black pepper , , to taste
leaf oregano , crushed , or other herbs and spices , to taste

Nutrision Information

Servings Per Recipe
6
Calories
76
Sugar
6g
Fat
0.7g
Tomato-Florentine soup is a hearty and healthy soup that is easy to prepare and perfect for cold winter days. This soup is a comforting option that uses readily available ingredients, making it easy to make it year-round. This recipe is mainly made with vegetables, making it an excellent option for vegetarians and vegans. The combination of mixed vegetables, spinach, tomatoes, and herbs bring together a variety of flavors which will leave you satisfied and warm every time you make this soup.

Instructions

1.In a 4-quart saucepan or Dutch oven, combine the mixed vegetables, spinach, tomatoes, red wine vinegar, and garlic powder, then bring the mixture to a boil.
2.Simmer the mixture gently for 5-10 minutes, or until the vegetables are tender.
3.Add the broth, sweetener or sugar, basil, bay leaf, and pepper and oregano. Bring the soup to a boil, then reduce the heat and simmer it covered for 30-40 minutes.
4.Remove the bay leaf from the soup and discard. Thoroughly blend the soup with a hand-held blender.

PROS

Tomato-Florentine soup is an easy-to-prepare, hearty and healthy.
It is the perfect comfort food for cold days.

The ingredients are readily available, and you can substitute canned tomatoes with fresh ones during the peak season, which makes this soup a great option year-round.

CONS

One of the cons is that this recipe may not be suitable for people who have a sensitivity to any of the ingredients in the soup.

Also, this recipe is high in vitamin A and C, calcium, and iron, but it contains 360mg of sodium per serving, which may not be suitable for people watching their salt intake.

HEALTH & BENEFITS

Tomato-Florentine soup is a nutritional powerhouse rich in vitamins and minerals. It is an excellent source of fiber, vitamin A, vitamin C, calcium, and iron. The tomatoes present in the soup are a rich source of lycopene, which is an antioxidant that helps lower the risk of cancer and cardiovascular disease. The spinach provides iron, calcium, and folate, while the frozen mixed vegetables contribute fiber and a variety of vitamins and minerals.

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