Eggplant (Aubergine) ” Crepes” With Spinach Filling

May 10, 2023May 10, 20230 0
Eggplant (Aubergine) "Crepes" with Spinach Filling
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
oil
8 teaspoons dried basil
salt & pepper , to taste
1 jar marinara sauce
6 ounces fresh Baby Spinach
1 tablespoon water
15 ounces ricotta cheese
1/2 cup Italian cheese blend , plus
8 tablespoons Italian cheese blend , divided

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
10g
Fat
21g
Eggplant (Aubergine) "Crepes" with Spinach Filling are a creative and unique way to enjoy eggplants. By roasting the eggplant slices and rolling them with a spinach and cheese filling, this dish turns a simple and healthy ingredient into a tasty and satisfying meal. The marinara sauce and Italian cheese blend complement the eggplant and spinach flavors while adding a touch of indulgence. This dish is perfect for vegetarians or anyone looking for a healthy yet flavorful meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.Slice eggplant lengthwise into 1/8 inch slices.
3.Brush each slice with oil and sprinkle basil, salt, and pepper on each slice.
4.Roast the slices in the oven for approximately 10 minutes.
5.While the eggplant is cooking, mix ricotta cheese, 1/2 cup Italian cheese blend, and spinach together in a bowl. Add water to thin out the mixture.
6.Take out eggplant slices let cool.
7.Spread a spoonful of the cheese and spinach mixture onto each slice and roll.
8.Place each roll seam-down in a baking dish with marinara sauce on the bottom.
9.Sprinkle remaining cheese on top of the rolls.
10.Bake in preheated oven for 20-25 minutes, until cheese has melted and slightly browned.
11.Serve and enjoy!

PROS

Eggplants are high in fiber and low in calories, making them a healthy option.

The spinach filling provides a good source of iron and vitamins C and K.

This dish is also vegetarian-friendly.

CONS

Eggplants can be slightly bitter and may not appeal to everyone’s taste.

The dish requires a bit of preparation and cooking time.

HEALTH & BENEFITS

Eggplants can lower cholesterol levels and contain antioxidants that help protect cells from damage. Spinach can boost brain function and help with healthy digestion. Together, they make a nutritious and delicious meal.

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