Penne Rosa With Shrimp

May 10, 2023May 10, 20230 2
Penne Rosa with Shrimp: Delicious and Healthy pasta dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces whole wheat penne
1 tablespoon olive oil
4 garlic cloves , minced
1 pinch crushed red pepper flakes
8 ounces button mushrooms , sliced
2 medium tomatoes , chopped ( about 1/2 lb . )
salt and pepper , to taste
4 cups fresh spinach
10 ounces medium raw shrimp , peeled and deveined
1/2 cup marinara sauce
1/3 cup 0 % plain Greek yogurt
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
7g
Fat
9g
Penne Rosa with Shrimp is a delicious and nutritious pasta dish that can be prepared in under 30 minutes. The combination of whole wheat penne, fresh spinach, and juicy shrimp creates a colorful and flavorful dish that is perfect for a quick and easy weeknight dinner. The use of Greek yogurt and parmesan instead of heavy cream and butter makes this dish lighter and lower in calories, while still providing plenty of creaminess and flavor. This dish can be customized to suit your taste preferences by adjusting the amount of red pepper flakes or using different types of pasta or seafood.

Instructions

1.Cook the penne according to package directions in a pot of salted boiling water.
2.Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the garlic and red pepper flakes and cook for about 30 seconds.
3.Add the mushrooms and cook until they release their liquid and start to brown (about 7-8 minutes).
4.Add the chopped tomatoes, season with salt and pepper, and cook for another 5-7 minutes or until they start to break down and soften.
5.Add the shrimp and cook for 2-3 minutes or until they turn pink and opaque. Remove from heat.
6.Drain the pasta and return it to the pot. Add the spinach and toss until wilted.
7.Add the marinara sauce, Greek yogurt, and parmesan cheese and toss until well coated.
8.Divide the pasta among 4 bowls and top with the shrimp and tomato mixture. Serve immediately.

PROS

This dish is high in protein, fiber, and vitamins, and low in saturated fat and sugar.

The use of whole wheat penne increases the fiber content and makes this dish more nutritious.

CONS

The shrimp in this recipe can be expensive and may not be accessible in all areas.

This dish contains dairy and gluten, which may not be suitable for people with lactose intolerance or celiac disease.

HEALTH & BENEFITS

This dish is a great source of lean protein, which supports muscle growth and repair.
The spinach in this recipe is packed with vitamins and minerals, including iron, vitamin C, and vitamin K.
The use of whole wheat pasta increases the fiber content of this dish, which promotes healthy digestion and helps regulate blood sugar levels.
The garlic in this recipe has been linked to lowering cholesterol levels and reducing the risk of heart disease.

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