Minestra (Escarole and Little Meatballs Soup)

May 10, 2023May 10, 20230 0
Minestra: A Comforting Soup with Escarole and Little Meatballs
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head escarole ( about 1 pound )
6 quarts chicken broth
3 large carrots , chopped
8 8 ounces tubetti or 8 ounces spaghetti , broken into bite size pieces
1 lb ground beef
2 large eggs
1/2 cup very finely minced onion
1 cup plain breadcrumbs
1 cup grated parmesan cheese
1 teaspoon salt
fresh pepper

Nutrision Information

Servings Per Recipe
10
Calories
355
Sugar
4g
Fat
17g
Minestra is a traditional Italian soup that typically includes leafy greens, pasta, and sometimes meatballs. It is a hearty and comforting dish that is perfect for colder months or when you want a filling meal. In this recipe, escarole is used as the main green, which adds a slightly bitter and nutty flavor to the soup. The little meatballs are made with ground beef, breadcrumbs, and parmesan cheese, which add a savory and rich taste. The tubetti or spaghetti help to make the soup filling and satisfying. Overall, Minestra is a delicious and nutritious meal that is sure to warm you up and leave you feeling satisfied.

Instructions

1.Rinse and chop escarole, discarding any tough parts.
2.In a large pot, bring chicken broth to a gentle boil, then reduce to a simmer.
3.Add chopped carrots and escarole to the broth and simmer for 10-15 minutes or until vegetables are soft.
4.In a separate bowl, combine ground beef, eggs, finely minced onion, breadcrumbs, grated parmesan cheese, salt and pepper. Mix gently but thoroughly.
5.Using your hands, form mixture into small, bite-sized meatballs.
6.Add meatballs to the simmering pot and continue to cook at a low boil for 25-30 minutes, or until meat is cooked through.
7.In a separate pot, cook tubetti or spaghetti according to package directions, then add to the soup pot. Serve hot and enjoy!

PROS

Minestra is a filling and comforting soup that is perfect for chilly nights or when you want a hearty meal.
The meatballs and pasta make it a satisfying dish that is sure to please everyone at the table.

CONS

While this soup is delicious and packed with healthy ingredients, it is higher in calories and fat compared to lighter soups.
However, it is still a nutritious meal that can be enjoyed in moderation.

HEALTH & BENEFITS

Escarole is a nutrient-rich leafy green that is high in vitamins A, K, and C, as well as iron, calcium, and potassium. The chicken broth provides a rich source of collagen and amino acids that support healthy digestion and skin health. The meatballs are a good source of protein that helps to build and repair tissues in the body. Overall, Minestra is a nutritious and well-rounded meal.

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