Bruschetta-Topped Baked Cod Fish

May 10, 2023May 10, 20230 7
Bruschetta-Topped Baked Cod Fish recipe for a healthy meal
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tomatoes , petite diced , drained
1/2 cup onion , minced
4 garlic cloves , minced
1 - 1 1/2 teaspoon capers , minced ( non-pareil , or kalamata olives per your preference )
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 teaspoon basil , dried
1 tablespoon oil , basting
4 cod fish fillets ( I used Pacific cod )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
14g
Bruschetta-Topped Baked Cod Fish is a healthy and flavorful way to enjoy seafood. The combination of juicy tomatoes, tangy onions, and salty capers creates a delicious topping that perfectly complements the mild taste of the cod fish. Baking the cod fillets in the oven is a simple and hassle-free cooking method that allows the flavors of the bruschetta topping to infuse into the fish. This meal can be served with a side of roasted vegetables or a salad for a complete and satisfying dinner.

Instructions

1.Preheat oven to 375 degrees F.
2.In a small/medium mixing bowl, combine the tomatoes, onions, garlic, capers, olive oil, balsamic vinegar, salt, and dried basil.
3.Mix ingredients well and set aside.
4.Pat fish fillets dry with a paper towel.
5.Place fish fillets on a foil-lined baking sheet.
6.Brush each cod fillet generously with oil.
7.Spoon a good amount of the bruschetta mixture over each fillet, spreading it evenly.
8.Bake in preheated oven for 20-25 minutes or until fish is cooked through and flakes easily with a fork.

PROS

This meal is a great source of protein and healthy fats.

It is quick and easy to prepare, making it a great weekday dinner option.

CONS

Cod fish can be high in mercury, so it should be consumed in moderation.

Also, some people may find the flavors of the capers and vinegar to be too strong.

HEALTH & BENEFITS

Cod fish is an excellent source of protein and omega-3 fatty acids. These nutrients can help improve heart health and brain function.
Tomatoes and onions are rich in vitamins and antioxidants, which can help protect against chronic diseases such as cancer.

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