Tuna Salad With an Italian Accent

May 10, 2023May 10, 20230 12

Italian-inspired Tuna Salad perfect for a refreshing lunch

by The Chefin Salad

Prep

10 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/4 cup mayonnaise
	4 large green olives , finely chopped and patted dry
	1 sun-dried tomato , drained and finely chopped
	1/2 teaspoon basil pesto
	1 can chunk tuna , drained and flaked
	black pepper

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

21g

If you're looking for a quick and easy lunch option, this Tuna Salad with an Italian twist is a great choice. The combination of flaked tuna, green olives, and sun-dried tomatoes provides a unique flavor profile with an added nutritional boost. This salad can be served on a bed of lettuce, as a sandwich filling, or as a topping for crackers or crostini. Not only is this salad delicious and refreshing, but it's also a great source of protein and healthy fats.

Instructions

1.	In a small bowl, mix together mayonnaise, chopped olives, sun-dried tomatoes, and basil pesto.
2.	Add the drained and flaked tuna to the bowl and mix until evenly combined.
3.	Season with black pepper to taste.
4.	Serve on a bed of lettuce or as a sandwich filling.

PROS

Quick and easy to prepare, this Tuna Salad with an Italian twist is a light and refreshing lunch option.

The tuna provides a good source of protein and omega-3 fatty acids.

The addition of olives and sun-dried tomatoes adds a burst of flavor and nutrients.

CONS

Mayonnaise-based salads can be high in calories and fat if consumed in large portions.

Tuna can contain moderate levels of mercury, so it should be consumed in moderation.

HEALTH & BENEFITS

Tuna is a good source of high-quality protein and omega-3 fatty acids, which are important for heart and brain health.
Olives and sun-dried tomatoes contain antioxidants and anti-inflammatory compounds that can benefit overall health and reduce the risk of chronic diseases.