Mushroom & Veggie Sausage Lasagna

May 10, 2023May 10, 20230 1
A vegetarian and healthier version of classic lasagna with mushroom and veggie sausage
in Vegetarian

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces whole-wheat blend lasagna noodles
4 sausages vegan Italian sausage
2 lbs low-fat ricotta cheese
5 garlic cloves
3 tablespoons olive oil
1 cup sliced white mushroom
3 cups mushroom garlic pasta sauce
4 -5 green onions
1/2 cup mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
9g
Fat
17g
If you're looking for a healthier and vegetarian version of classic lasagna, this recipe is for you. The mushroom and veggie sausage lasagna is a delicious and healthier alternative to traditional lasagna recipes. The whole-wheat lasagna noodles and veggie sausage add fiber and protein to the dish, and the mushrooms bring a meaty texture and earthy flavor. With just the right amount of tomato sauce and cheese, this lasagna recipe is a balance of flavors and textures that will leave you feeling both satisfied and guilt-free.

Instructions

1.Boil the lasagna noodles for 8-10 minutes.
2.Preheat the oven to 375°F and grease a baking dish.
3.Heat olive oil in a skillet over medium heat and add minced garlic, sliced mushrooms and sauté until soft.
4.Slice the veggie sausage into bite-sized pieces and sauté with mushrooms for 5 minutes.
5.Layer the lasagna in the baking dish with a layer of noodles followed by a layer of ricotta cheese, a layer of mushroom sausage mixture, a layer of pasta sauce.
6.Repeat the layering until all ingredients are used up, finishing with a layer of pasta sauce.
7.Sprinkle grated mozzarella cheese on top of the pasta sauce layer and green onions on top of the cheese.
8.Bake in the oven for 30-40 minutes until the cheese is melted and golden. Let cool for 10-15 minutes before serving.

PROS

This vegetarian version of lasagna is delicious and full of flavor.
It is also much healthier than traditional lasagna made with ground beef.

It is an excellent source of protein from the ricotta cheese and veggie sausage.

CONS

Depending on the pasta sauce used, this lasagna can be high in sodium.
Be mindful of your sodium intake if you are watching your salt intake.

HEALTH & BENEFITS

This lasagna is a great source of protein and fiber with the whole-wheat lasagna noodles and vegetarian sausage.
The white mushrooms used in this recipe are low in calories, fat-free, and cholesterol-free. They are also a good source of antioxidants, B vitamins, and vitamin D.

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