Ingredients

6 ounces whole wheat linguine
1 tablespoon unsalted butter
2 tablespoons olive oil
1/2 cup onion , chopped
2 garlic cloves , minced
1/4 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1/2 tablespoon Old Bay Seasoning
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon lemon juice
10 ounces canned baby clams
1/4 cup white wine
2 tablespoons parmesan cheese , grated
1 tablespoon parsley , chopped
Clam Linguine is a classic Italian dish that traces its roots to the coastal regions of Italy. It is a dish that is easy to make, delicious, and can be a great dinner party entrée. The rich flavors of the clams in white wine and the kick of red pepper flakes blend together to create the perfect pasta sauce, which is then tossed with chunky linguine. If you are looking for an easy meal to make, but still want something that is restaurant quality, then this dish is perfect for you.

Instructions

1.Cook linguine according to package directions. Drain.
2.Heat butter and olive oil in a large skillet over medium heat.
3.Add onions, garlic, salt, red pepper flakes, Old Bay seasoning, basil, and oregano. Cook for 5 minutes, or until onions are translucent.
4.Add lemon juice and canned clams. Cook for 1-2 minutes.
5.Add white wine and cook for an additional 2 minutes.
6.Toss cooked linguine into the skillet with the clams and wine sauce, making sure the pasta is coated.
7.Serve hot. Top with grated parmesan cheese and chopped parsley.

PROS

This dish is a crowd-pleaser and easy to make.
It can be made with pantry staples and minimal cooking skills.
The flavors of this dish are rich and complex, making it a great dinner party dish.

CONS

Clams can be expensive and difficult to find.
It’s important to also be aware of food allergies in case any of your guests are allergic to shellfish.

HEALTH & BENEFITS

This dish has a healthy amount of whole wheat linguine, which is a good source of complex carbohydrates. Canned clams are also a good source of protein and omega-3 fats, which support heart health. You should consume this dish in moderation as it is high in sodium from canned clams.

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