La Casseruola Di Agnello E Fagiolo-Italian Lamb Casserole

May 10, 2023May 10, 20230 1
La Casseruola Di Agnello E Fagiolo-Italian Lamb Casserole for a hearty meal
in Main

Prep

30 min

Cook

1.5 hours

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g dried borlotti beans , soaked overnight in cold water ( you can cheat and use 1 x 400g tin of borlotti or cannellini beans if you want )
2 tablespoons olive oil
1 medium onion , roughly chopped
3 garlic cloves , roughly chopped
3 stalks celery , roughly sliced
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 tablespoon dried sage
1/2 tablespoon dried thyme
150 g brown button mushrooms or 150 g portabella mushrooms , roughly chopped
2 medium courgettes , roughly sliced
1 can plum tomatoes , & juice , roughly pulped
3/4 cup of good quality vegetable stock
1/2 cup red wine
salt & freshly ground black pepper
2 tablespoons plain flour
25 g butter , softened
800 g lamb chops

Nutrision Information

Servings Per Recipe
4-6
Calories
485
Sugar
7g
Fat
22g
La Casseruola Di Agnello E Fagiolo-Italian Lamb Casserole is a hearty dish that originated in Italy. It is a flavorful combination of lamb chops that have been slowly cooked with a variety of vegetables, including onions, garlic, mushrooms, and courgettes. The dish is served with borlotti beans, which provide a firm texture and a nutty taste. The addition of wine adds a depth of flavor to the dish that complements the lamb perfectly. This casserole is perfect for a cold winter evening or a hearty family dinner. It is a delicious and filling meal that is sure to leave everyone satisfied.

Instructions

1.Place a large, flameproof casserole dish over medium-high heat. Add olive oil and lamb chops into the dish and sear them for 4 minutes each side, or until browned.
2.Remove the lamb chops from the dish and set aside.
3.Add onions, garlic, celery to the dish and cook for 5 minutes, or until softened.
4.Add dried herbs, mushrooms, and courgettes into the dish. Cook for another 5 minutes.
5.Return the lamb to the dish and pour in tomatoes with juice, vegetable stock, and red wine. Add salt and pepper to taste.
6.Cover the dish with a lid and bring to a simmer. Reduce the heat to low and let it simmer gently for 1.5 hours.
7.Whisk flour and softened butter together to form a paste. Add the paste to the dish, stirring constantly, and cook for another 10 minutes or until the sauce thickens. Serve hot with a side dish of your choice.

PROS

This dish is packed with savory goodness and a variety of vegetables that make it a nutritious and filling meal.
It is full of essential vitamins and proteins.
The lamb chops are a great source of iron, niacin, and vitamin B12.

CONS

This dish requires a lot of preparation time with multiple steps.
It can also be a bit pricey to make due to the ingredients involved.
The lamb chops may not be a preferred meat for some people due to its rich flavor.

HEALTH & BENEFITS

This dish offers a great source of protein, vitamins, and minerals. It is a well-balanced meal that contains a good amount of fiber. The borlotti beans in the dish are an excellent source of iron, magnesium, and vitamin B6.

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