Coconut Crusted Taro Fries

May 10, 2023May 10, 20230 9

Coconut Crusted Taro Fries - Crispy and delicious taro fries coated with coconut flakes

by The Chefin Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Taro is a starchy root vegetable that is popular in many Asian and Pacific Islander cuisines. Coconut Crusted Taro Fries are a delicious alternative to traditional potato fries, and are perfect for those looking for a healthy side dish or snack. These fries have a crispy outside and a soft and creamy center, and are coated in crunchy coconut flakes which add a subtle sweetness and delightful tropical flavor that is sure to please the taste buds. These fries are a great way to get in some extra fiber, vitamins, and minerals, and are a fun and tasty way to add some variety to your diet.

Instructions

1.	Preheat oven to 450°F.
2.	Slice the taro root into fry-shaped pieces. Toss the taro fries with melted coconut oil, coconut milk, and himalayan salt until evenly coated.
3.	Spread the fries in a single layer on a baking sheet lined with parchment paper.
4.	Sprinkle the coconut flakes over the top of the fries, ensuring that each fry has a generous amount of coconut coating.
5.	Bake for 25-30 minutes, or until the fries are golden brown and crispy.
6.	Serve immediately, and enjoy!

PROS

These taro fries are a healthy alternative to traditional potato fries, and are packed with fiber, vitamins, and minerals.

Coconut flakes add a delicious crunch and tropical flavor to the fries.

CONS

Taro can be tricky to find in some grocery stores, and preparation can be time-consuming as it requires peeling and slicing.

Coconut flakes may not be to everyone’s taste, and can add extra calories to the dish.

HEALTH & BENEFITS

Taro is a root vegetable that is a good source of fiber, potassium, and vitamin C.
Coconut is rich in healthy fats and is believed to promote heart health and improve brain function. It also has antimicrobial properties.

	1 large taro root
	1 tablespoon coconut oil , melted
	2 tablespoons coconut milk
	1 pinch himalayan salt
	1 tablespoon coconut flakes