Chicken and Broccoli With Penne Pasta; Delicious and Easy One Po

May 10, 2023May 10, 20230 1
Chicken and Broccoli With Penne Pasta; Delicious and Easy One Pot Recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup olive oil
1 large garlic clove , minced
2 chicken breast halves
12 ounces frozen broccoli florets
1/8 teaspoon of tuscany seasoning
32 ounces chicken broth
1 lb penne pasta
1/4 cup graded parmigiana cheese
8 ounces cream cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
540
Sugar
4g
Fat
24g
Chicken and Broccoli With Penne Pasta is a flavorful one-pot meal that can be a hit with families and busy people. This recipe combines tender chicken, juicy broccoli florets, and hearty penne pasta. The seasoning adds depth of flavor and creates an aromatic and filling meal that can be served for lunch or dinner. This meal is versatile and can be modified to your taste preferences or dietary needs. By following the recipe, you can have a delicious and nutritious meal in under thirty minutes with minimal fuss and mess!

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add minced garlic and sauté until fragrant, about 1 minute.
3.Cut chicken breast into small cubes, add them to the skillet, and cook until browned, about 5-7 minutes.
4.Add broccoli florets to the skillet and sauté for an additional 5 minutes.
5.Sprinkle tuscany seasoning over the chicken and broccoli.
6.Pour chicken broth over the mixture and bring it to a boil.
7.Add penne pasta to the skillet, reduce heat to medium, and cook until al dente, stirring occasionally, about 8-10 minutes.
8.If desired, add cream cheese to the skillet and stir until melted.
9.Sprinkle graded parmigiana cheese over the top before serving.

PROS

This one-pot meal is quick and easy to prepare with minimal clean-up.

It is a well-balanced meal that includes protein, veggies, and carbs.

It is customizable; you can add other vegetables, change the seasoning, etc.
according to your taste.

CONS

This recipe contains a lot of olive oil, which can add calories.

It may not be suitable for a low-fat or low-carb diet.

The cream cheese is optional but adds additional calories and fat.

HEALTH & BENEFITS

Chicken is a good source of protein and can support muscle growth and maintenance.
Broccoli is a low-calorie vegetable that is high in vitamins C, K, and fiber.
Parmigiano cheese is a good source of protein and calcium, and it is relatively low in calories.
Olive oil can provide healthy fatty acids, antioxidants, and anti-inflammatory properties.

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