Chorizo, Pepper & Eggplant Pasta Bake

May 10, 2023May 10, 20230 16
Satisfy your cravings with this Chorizo, Pepper & Eggplant Pasta Bake recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 ounces chorizo sausage , sliced
2 large red peppers , deseeded and sliced
1 eggplant , cut into 1in cubes
1 garlic clove , peeled and chopped
2 tablespoons balsamic vinegar
2 teaspoons artificial sweetener
14 ounces chopped tomatoes
1 tablespoon basil , torn
14 ounces penne
5 ounces mozzarella cheese , cut into cubes
4 ounces parmesan cheese , grated
1 pinch salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
670
Sugar
5g
Fat
30g
This Chorizo, Pepper & Eggplant Pasta Bake is a delicious and hearty meal that combines spicy chorizo sausage with sweet red peppers and tender eggplant. The dish is then smothered in a rich tomato-based sauce and topped with a generous amount of melty cheese. Not only is this recipe quick and easy to make, but it's also a crowd-pleaser that's perfect for feeding a hungry family or a group of friends. Serve with a fresh green salad and garlic bread for a complete meal.

Instructions

1.Preheat oven to 400°F.
2.In a large skillet, cook the chorizo on medium heat until browned, about 5-7 minutes. Remove from skillet and set aside on a paper towel lined plate.
3.In the same skillet, cook the red peppers and eggplant on medium heat until they start to soften, about 10 minutes.
4.Add in the garlic and cook for an additional 2 minutes.
5.Pour in the balsamic vinegar and artificial sweetener, stirring to combine.
6.Add in the chopped tomatoes and torn basil, stirring to combine.
7.Cook for an additional 5-7 minutes, or until the sauce has thickened.
8.Meanwhile, cook the penne according to the package instructions until al dente.
9.Drain the pasta and toss with the chorizo and vegetable mixture.
10.Place the pasta in a baking dish and top with cubed mozzarella and grated parmesan.
11.Bake for 10-15 minutes or until the cheese is melted and bubbly.

PROS

This pasta bake is quick and easy to make, perfect for a busy weeknight dinner.

The combination of chorizo, peppers, and eggplant creates a delicious and flavorful dish.

CONS

This dish is high in fat and calories due to the cheese and chorizo.

It may not be the best option for those on a restrictive diet or trying to lose weight.

HEALTH & BENEFITS

This dish contains eggplant and peppers, which are both high in antioxidants and beneficial to heart health.
The chorizo provides a good source of protein, important for building and repairing muscle tissue.
However, this recipe also includes a significant amount of cheese, which can contribute to higher cholesterol levels.

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