Sausage Zucchini Boats

May 10, 2023May 10, 20230 14
Delicious Sausage Zucchini Boats recipe for a healthy dinner
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 medium fresh zucchini
1 cup water
1 lb bulk sausage ( I use the sage sausage or ground italian sausage )
1/2 cup chopped onion
2 tablespoons minced garlic
2 slightly beaten eggs
1 cup Italian breadcrumbs
1 cup shredded mozzarella cheese
1/2 cup parmesan cheese
1/2 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
paprika

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
4g
Fat
30g
Sausage Zucchini Boats are a delicious and healthy way to enjoy in-season zucchini. The flavor of the sausage and cheese combines perfectly with the mild flavor of the zucchini, creating a well-balanced meal that will satisfy your taste buds. This recipe is perfect for a family dinner or to make ahead for a wholesome lunch at work. The zucchini boats are easy to customize with different meats and cheeses to suit your preferences.

Instructions

1.Preheat oven to 375F.
2.Cut off the ends of the zucchini and halve them lengthwise.
3.Scoop out the center of each zucchini half and place them in a baking dish lined with 1 cup of water.
4.Brown the bulk sausage over medium heat in a skillet for 5 minutes, breaking it into small pieces.
5.Add onion and garlic, and cook for another 3 minutes.
6.Drain any grease from the pan and add the beaten eggs, Italian breadcrumbs, shredded mozzarella cheese, parmesan cheese, salt, dried thyme, and pepper. Mix well.
7.Fill each zucchini half with the sausage mixture.
8.Sprinkle paprika on top of the stuffed zucchini.
9.Bake for 35-40 minutes.

PROS

Sausage Zucchini Boats are a hearty and satisfying meal, rich in protein and fiber.

They are easy to make and a great way to use up extra zucchini in your garden.

CONS

This recipe is not suitable for vegetarians or those allergic to gluten.

They can be a bit heavy for those watching their calorie intake, so be mindful of portion sizes.

HEALTH & BENEFITS

Zucchini is low in calories and high in water and fiber, making it great for weight loss and digestive health.
The sausage provides a good source of protein, while the combination of cheese and eggs adds calcium and vitamin D to this dish.

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