Balsamic Puttenesca Sauce

May 10, 2023May 10, 20230 6
Delicious Balsamic Puttenesca Sauce recipe for your pasta
in Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 white onion , diced
1 large garlic clove , minced
1 tablespoon olive oil
1 jar capers , drained
20 large pitted black olives , roughly chopped
2 tablespoons balsamic vinegar
32 ounces tomato sauce
2 tablespoons fresh basil , chiffonade
4 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
109
Sugar
6g
Fat
6g
Balsamic Puttenesca Sauce is a healthy and flavorful pasta sauce that originated in Italy. The sauce is made with a combination of black olives, capers, tomatoes, onion, and garlic that are seasoned with balsamic vinegar and fresh basil. The sauce gets its name from the town of Puttanesca, near Naples, where it was created. This sauce is easy to prepare and is perfect for pasta dishes like spaghetti, fettuccine, and rigatoni. It's perfect for people who love rich and tangy flavors that are not too spicy. Make sure to use high-quality ingredients to achieve the best results.

Instructions

1.In a pan, sauté the onions and garlic in olive oil until the onions become translucent.
2.Add the capers, olives, and balsamic vinegar and continue cooking for another minute.
3.Pour the tomato sauce into the pan and mix everything thoroughly.
4.Cook for 10-15 minutes on low-medium heat.
5.Serve the sauce over your favorite pasta and garnish with fresh basil and parmesan cheese.

PROS

Balsamic Puttenesca Sauce is a low-calorie, low-fat, and flavorful pasta sauce that is perfect for weight-watchers.

The black olives provide healthy fats, and the capers add a unique flavor to the sauce that will tantalize your taste buds.
Easy to make and budget-friendly!

CONS

This sauce contains olives that have high sodium content.
Limit your salt intake if you have high blood pressure or cardiovascular disease.

Also, the sauce may be too tangy for those who prefer sweeter pasta sauces.

HEALTH & BENEFITS

The Balsamic Puttenesca Sauce is a low-calorie and low-fat pasta sauce. The olives and olive oil in the sauce have anti-inflammatory properties that help reduce the risk of cardiovascular diseases. The capers contain antioxidants, vitamins, and minerals that help boost your immune system.

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