Marinara Sauce – Spaghetti Sauce Via Bari, Italy

May 10, 2023May 10, 20230 0

Authentic Marinara Sauce recipe from Bari, Italy

Marinara Sauce – Spaghetti Sauce Via Bari, Italy

by The Chefin Sauce

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 tablespoons olive oil
	2 garlic cloves , fresh & sliced super thin
	28 ounces crushed tomatoes ( Redpack brand )
	1 1/2 teaspoons dried oregano
	2 teaspoons sea salt
	1/2 teaspoon pepper , freshly ground

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

Marinara sauce originated in Naples, Italy, and was traditionally made with tomatoes, garlic, and olive oil. The recipe quickly spread throughout Italy and has become a popular sauce for pasta dishes all over the world. This particular recipe comes from the city of Bari, which is located in the Puglia region of Italy. The city is known for its traditional cuisine, and this marinara sauce is no exception. With only a few simple ingredients, this recipe produces a sauce that is bursting with flavor and perfect for any pasta dish.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add garlic and sauté until fragrant, about 30 seconds.
3.	Add crushed tomatoes, oregano, salt, and pepper.
4.	Reduce heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.

PROS

Marinara sauce is simple and easy to make, with only a handful of ingredients.
It’s a classic and versatile sauce that can be used in many different dishes, including pizza, pasta, and meatballs.

This recipe is authentic to the Bari region of Italy, ensuring a traditional taste that is sure to please.

CONS

While this recipe is delicious, it does take some time to simmer the sauce so that it reaches its full flavor potential.
However, this step is necessary for a truly authentic marinara sauce.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium, and fiber, making them an excellent addition to any diet.
Garlic has been linked to supporting a healthy immune system and may help regulate blood sugar.
Olive oil is high in antioxidants and healthy fats, which can help reduce the risk of heart disease.