Vegetable Pizza Frittata

May 10, 2023May 10, 20230 2
Vegetable Pizza Frittata, a healthy and tasty treat for any meal!
in Breakfast/Brunch

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
3/4 cup thinly sliced white onion
3 eggs
5 egg whites
1 1/2 cups coarsely chopped spinach
1/3 cup finely shredded reduced-fat Parmesan cheese
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
ground black pepper to taste
2 roma ( plum ) tomatoes , thinly sliced
8 black olives , pitted and sliced

Nutrision Information

Servings Per Recipe
4
Calories
161
Sugar
2g
Fat
9g
Vegetable Pizza Frittata is a delicious and healthy take on a classic pizza dish. It is made with eggs, spinach, Parmesan cheese, tomatoes, and black olives, making it a nutrient-rich meal to fuel your day. The frittata is easy to make and perfect for meal prep, as it can be refrigerated and reheated for a quick breakfast or lunch on the go. The dish is perfect for both vegetarians and non-vegetarians alike and can be served with a side salad for a complete meal. Whether you're looking to switch up your breakfast routine or pack in some vegetables for lunch, Vegetable Pizza Frittata is a must-try recipe!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat olive oil in an oven-safe skillet over medium heat. Cook and stir onion until softened, about 5 minutes.
3.Lightly whisk eggs and egg whites together in a bowl. Add spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper. Pour mixture into the skillet and stir gently to distribute spinach and cheese.
4.Arrange tomato and olive slices on top.
5.Bake in the preheated oven until frittata is set in the middle, 20 to 25 minutes.

PROS

Vegetable Pizza Frittata is a nutritious option for any meal, with a generous serving of healthy greens and protein from the eggs.

It is an easy recipe to make and perfect for meal prep, as it can be refrigerated and reheated.

This dish is versatile, as it can be served as a breakfast, brunch, lunch, or dinner.

CONS

This dish may not be suitable for vegans or those with egg allergies.

It contains dairy in the form of Parmesan cheese.

While it is a low-fat option, it can be high in cholesterol due to the use of egg yolks.

HEALTH & BENEFITS

Vegetable Pizza Frittata is a great source of protein and essential vitamins and minerals, such as vitamin A, vitamin C, iron, and folate.
Spinach is high in antioxidants and has been linked to promoting bone health and reducing blood pressure.
Tomatoes are a great source of lycopene, which has been associated with reducing the risk of cancer and heart disease.

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