Abba’s Tuscan Stuffed Chicken Breast

May 10, 2023May 10, 20230 1
Abba's Tuscan Stuffed Chicken Breast - A Delicious and Healthy Meal
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts
8 ounces spinach , chopped
8 sun-dried tomatoes , sliced
6 large fresh basil leaves , fresh and large sliced
8 ounces mixed mushrooms , sliced ( NOT CANNED ! )
1 red pepper , chopped
1 onion , chopped
4 -6 garlic cloves , chopped
3 tablespoons olive oil
salt and pepper ( to taste )
1 tablespoon olive oil , for greasing pan
1/4 - 1/2 cup dry white wine

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
2g
Fat
19g
Abba's Tuscan Stuffed Chicken Breast is a flavorful and healthy main course that is perfect for a family dinner or a dinner party with friends. The combination of tender chicken breasts, mixed mushrooms, sun-dried tomatoes, and spinach makes for an irresistible meal that is sure to please everyone at the table. This dish has its roots in the Italian region of Tuscany, known for its farm-to-table cuisine and fresh, flavorful ingredients. The stuffing mixture takes a bit of time to prepare, but the results are well worth it. This dish is a great way to mix up your regular chicken dinner routine and impress your guests with your cooking skills.

Instructions

1.Preheat your oven to 375°F.
2.In a large skillet, heat 3 tablespoons of olive oil over medium-high heat.
3.Add the onions and garlic to the skillet and sauté for about 2-3 minutes, until the onions are translucent.
4.Add the mushrooms and red pepper to the skillet, and continue cooking for another 5-7 minutes until the vegetables are tender.
5.Add the sun-dried tomatoes, spinach, and basil to the skillet. Season with salt and pepper to taste.
6.Cook the stuffing mixture for an additional 2-3 minutes until the spinach has wilted.
7.Take the skillet off the heat and let the stuffing mixture cool slightly.
8.Lay each chicken breast flat on a cutting board. Using a sharp knife, cut a pocket into each breast, being careful not to cut through to the other side.
9.Stuff each chicken breast with the vegetable mixture and secure the edges with toothpicks.
10.Grease a baking dish with 1 tablespoon of olive oil.
11.Place the stuffed chicken breasts in the baking dish.
12.Pour 1/4 - 1/2 cup of dry white wine over the chicken breasts.
13.Roast the chicken in the oven for 30-35 minutes until cooked through and the juices run clear.
14.Remove the toothpicks and serve hot.

PROS

Made with nutrient-dense spinach and vegetables, this dish is an excellent source of vitamins and minerals.

The flavor of the stuffing mixture complements the tender, juicy chicken perfectly.

This meal is low-carb, gluten-free, and keto-friendly.

CONS

Preparation can take some time, and stuffing the chicken breasts can be a bit tricky.

Some people might find the stuffing mixture a bit too garlicky or oniony.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing tissues in the body.
Spinach is a nutrient-rich vegetable that contains vitamins A, C, and K, as well as iron, calcium, and potassium. It has been linked to reducing inflammation, improving bone health, and supporting healthy vision.
Mushrooms provide immune-boosting benefits, and sun-dried tomatoes are a good source of antioxidants.

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