Sausage and Peppers With Fried Polenta

May 10, 2023May 10, 20230 8
Sausage and Peppers With Fried Polenta recipe for a hearty meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup yellow cornmeal
4 cups low sodium chicken broth ( or water )
2 teaspoons salt
2 tablespoons unsalted butter
1 large yellow onion , thinly sliced
3 large red peppers , thinly sliced
1 lb hot Italian sausage
kosher salt and pepper
olive oil , for sauteing

Nutrision Information

Servings Per Recipe
6
Calories
513
Sugar
5g
Fat
32g
Sausage and Peppers With Fried Polenta is a classic Italian dish that's been enjoyed for generations. The combination of spicy sausage, sweet peppers, and crispy fried polenta is a perfect balance of flavors and textures. What makes this dish even better is that it's simple to make and can be customized to suit your tastes. Whether you're cooking for a crowd or just want to enjoy a comforting meal with your family, Sausage and Peppers With Fried Polenta is a must-try recipe.

Instructions

1.In a medium saucepan, bring the chicken broth and salt to a boil over medium-high heat.
2.Gradually add the yellow cornmeal to the boiling broth, whisking constantly until smooth.
3.Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally until the polenta is thick and creamy.
4.Pour the polenta into a greased baking dish, cover, and chill until firm.
5.Once the polenta has chilled, cut it into squares and set aside.
6.In a large skillet, heat the olive oil over medium-high heat.
7.Add the hot Italian sausage to the skillet and cook, stirring occasionally until browned and cooked through.
8.Remove the sausage from the skillet and set aside.
9.Add the onions and peppers to the same skillet and sauté over medium heat until soft and translucent.
10.Add the cooked sausage back to the skillet and toss with the sautéed onions and peppers.
11.Add the butter to another large skillet and melt over medium-high heat.
12.Add the polenta squares and fry for 3-4 minutes per side, until lightly browned and crispy.
13.Serve the sausage and peppers over the fried polenta squares and enjoy!

PROS

Sausage and Peppers With Fried Polenta is a hearty and filling meal that’s perfect for entertaining or family dinners.

It’s easy to make and full of flavor.

CONS

The sausage in this dish can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It’s not a good option for those with dietary restrictions or who are vegetarian or vegan.

HEALTH & BENEFITS

The peppers in this dish are a good source of vitamin C and fiber.
The moderate amounts of sausage used in this recipe can add some protein to your meal.

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