Tuna & Macaroni Casserole Siciliana

May 10, 2023May 10, 20230 14
Tuna & Macaroni Casserole Siciliana
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces tuna in water , drained and flaked
1/2 teaspoon olive oil
1/2 cup onion , chopped
1/2 cup bell pepper , chopped
1 clove garlic , minced
14 1/2 ounces tomatoes , crushed
8 ounces no-salt-added tomato sauce
2 tablespoons parsley
1 teaspoon salt
1/2 teaspoon granulated sugar
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon lemon juice
1/2 cup elbow macaroni , cooked
1/4 cup fat-free parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
5g
Fat
3g
Tuna & Macaroni Casserole Siciliana is a hearty and flavorful Italian-style dish that is perfect for a cozy weeknight dinner. This casserole combines tender tuna, cooked macaroni, and a rich tomato sauce with a blend of herbs and spices to create a dish that is both comforting and nutritious. This recipe is easy to make and can be enjoyed as a main course or served alongside a simple salad or roasted vegetables. Whether you are a fan of Italian cuisine or just looking for a satisfying and healthy meal, Tuna & Macaroni Casserole Siciliana is sure to become a new family favorite.

Instructions

1.Preheat oven to 375°F.
2.Heat oil in a large skillet over medium heat and add onion and bell pepper. Cook for 5 minutes, stirring occasionally.
3.Add garlic, tomatoes, tomato sauce, parsley, salt, granulated sugar, basil, oregano, and lemon juice. Bring to a simmer and cook for 5 minutes.
4.Add tuna and cooked macaroni to the sauce and stir until well combined.
5.Pour the mixture into a baking dish and sprinkle with parmesan cheese. Cover the dish with foil and bake for 25 minutes.
6.Remove foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

PROS

This recipe is an easy and delicious way to enjoy a flavorful and satisfying meal that is also high in protein and low in fat.

It can be easily adapted to suit personal taste preferences and dietary needs.

CONS

This dish may not be appropriate for individuals who are allergic or sensitive to seafood.

The high sodium content of canned tuna and tomato products may not be suitable for individuals with high blood pressure or other health concerns.

HEALTH & BENEFITS

This recipe is a good source of lean protein from tuna and complex carbohydrates from macaroni, which can help to fuel the body and support healthy weight management.
The use of garlic, onions, and herbs such as oregano and basil can help to provide additional flavor and antioxidants that can support immune function and reduce inflammation.

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