Asparagus and Spring Greens Carbonara

May 10, 2023May 10, 20230 1
Asparagus and Spring Greens Carbonara Recipe for a Healthy Meal
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spinach noodles
1/4 ounce dried morel
1 tablespoon olive oil
1 tablespoon butter
1 small onion , diced
3 garlic cloves , minced
1 lb asparagus ( rough ends discarded then cut asparagus into 1/2-1/4 inch pieces )
2 tablespoons fresh garlic chives , sliced
4 cups chopped fresh tender greens ( dandelion , sorrel , spinach )
12 ounces fire roasted red peppers , diced
salt and pepper
1 pinch red pepper flakes
2 1/2 ounces parmigiano-reggiano cheese , grated
4 eggs , whisked
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
457
Sugar
7g
Fat
19g
Asparagus and Spring Greens Carbonara is a delicious and healthy pasta dish that you can enjoy anytime. The combination of the tender-crisp asparagus and the fresh, green veggies create a delightful harmony of flavors, making this dish a crowd-pleaser. This pasta is perfect for anyone who wants a healthy and light meal that is low in carbs and calories. Despite its name, Carbonara, this recipe does not contain bacon or cream, making it a much healthier option. It's quick and easy to whip up and can be enjoyed for lunch or dinner.

Instructions

1.Cook the spinach noodles as per the directions given on the pack.
2.Soak the dried morel in lukewarm water for about 30 minutes to soften and clean them.
3.Heat the olive oil in a skillet over medium heat, add butter after it warms up, then add the onion and garlic to cook until softened.
4.Add the asparagus, garlic chives, dandelion, sorrel, spinach, and the roasted red peppers to the skillet and season with salt, pepper, and red pepper flakes while tossing everything together.
5.Grate the parmigiano-reggiano cheese over the mixture and pour the whisked eggs over it.
6.Toss everything together and let it cook for 2-3 minutes to evenly distribute the eggs.
7.Serve the prepared spinach noodles with the asparagus mixture and sprinkle chopped parsley over it.

PROS

The asparagus and spring greens carbonara is a healthy meal that is packed with nutrients and fresh greens.

It is a light meal that’s perfect for anyone trying to lose weight.

This pasta dish is easy to make and is a perfect meal for lunch or dinner.

CONS

The recipe uses spinach noodles, which might not be easily available in some countries and supermarkets.

This pasta dish might not be liked by people who do not enjoy the taste of asparagus.

HEALTH & BENEFITS

Asparagus is a fantastic source of fiber, vitamins A, C, E, K, and B6, as well as folate and chromium.
Spring Greens are a good source of antioxidants, vitamin K, calcium, and fiber.
The combination of all the veggies in the dish makes it an excellent source of nutrients that the body needs for overall well-being.

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