Italian Squash and Zucchini Casserole

May 10, 2023May 10, 20230 2
Delicious Italian Squash and Zucchini Casserole for a hearty dinner
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 squash , sliced
3 zucchini , sliced
1 medium onion , sliced
2 bell peppers , sliced ( any color you like )
1 can diced tomatoes
1/2 cup any vinaigrette dressing ( Italian , Balsamic , etc . )
2 minced garlic cloves
oregano , and
basil
1 cup shredded cheese ( your favorite kind )
sleeve saltine crackers

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
4g
Fat
26g
Italian Squash and Zucchini Casserole is a hearty and satisfying dish that combines fresh summer vegetables with savory Italian flavors. This recipe is the perfect way to enjoy produce that is in abundance during peak growing season. The casserole is filled with colorful vegetables that are packed with nutrients, and it is topped with a crispy layer of crackers and gooey melted cheese. Whether you are a vegetarian looking for a meatless main dish or just seeking to incorporate more veggies into your diet, this casserole is sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, saute the squash, zucchini, onion, and bell peppers until tender.
3.Stir in the can of diced tomatoes, vinaigrette dressing, and minced garlic.
4.Add oregano and basil to taste.
5.Layer half of the saltine crackers onto the bottom of a 9x13 baking dish.
6.Spoon the vegetable mixture onto the crackers.
7.Sprinkle with shredded cheese.
8.Top with the remaining saltine crackers.
9.Cover the dish with aluminum foil and bake for 30 minutes.
10.Remove the foil and bake for another 15 minutes, or until the top is golden brown and the casserole is heated through.

PROS

This casserole is a great way to use up extra squash and zucchini during peak growing season.

The recipe is simple and easy to follow, making it ideal for busy weeknights.

It can be prepared ahead of time and reheated for a no-fuss dinner.

CONS

While this casserole is a delicious way to enjoy vegetables, it is relatively high in calories and fat due to the cheese and crackers.

It is important to practice portion control and balance this meal with healthier options throughout the day.

HEALTH & BENEFITS

Squash and zucchini are low in calories and high in fiber, making them a great choice for weight management.
They are also rich in vitamin C, which supports a healthy immune system.
The tomatoes used in this recipe are high in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

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