Italian Seasoned Meatloaf for Two

May 10, 2023May 10, 20230 13
Italian Seasoned Meatloaf for Two - A Perfect Dinner for a Couple
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
3 tablespoons milk
1/2 teaspoon Worcestershire sauce
1 1/2 teaspoons dried onion flakes ( to taste )
1/2 teaspoon salt ( to taste )
1/4 teaspoon ground black pepper
1/4 cup Italian seasoned breadcrumbs
1/4 teaspoon oregano
1/4 teaspoon crushed red pepper flakes
1/2 lb uncooked ground pork
1/3 cup brown sugar
1/4 cup ketchup
1 tablespoon vinegar
1/4 teasppon dry mustard

Nutrision Information

Servings Per Recipe
2
Calories
895
Sugar
52g
Fat
47g
Nothing beats home-cooked food. Italian Seasoned Meatloaf for Two is a perfect example of a dish that is easy to make, packed with flavor, and perfect for a couple. This recipe is a breeze, and the meatloaf is moist, tender, and full of robust Italian flavors that make this dish delicious and comforting. The recipe is versatile, and one can serve it with a bowl of mashed potatoes or steamed veggies for a perfect wholesome dinner. This dish is perfect for a cold winter night supper when all you want is to snuggle up with your loved one.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a small bowl, beat the egg and milk together until well combined.
3.Add Worcestershire sauce, onion flakes, salt, black pepper, breadcrumbs, oregano, crushed red pepper flakes, and ground pork. Mix until the ingredients are well combined.
4.Press the meatloaf mixture into a loaf pan evenly.
5.In a separate bowl, mix together brown sugar, ketchup, vinegar, and dry mustard. Pour the mixture over the meatloaf.
6.Bake the meatloaf in the preheated oven for 35-45 minutes or until cooked through.
7.Let it sit for 5 minutes before slicing and serving.

PROS

Quick and easy to make for a perfect dinner for two.
Italian seasoning gives it a unique and delicious flavor.
Can be served with a side of veggies or mashed potatoes.

CONS

This meal is high in calories and fat.
It may not be the best option for those on a low-calorie diet.
Also, it may not be suitable for those with pork allergies or sensitivities.

HEALTH & BENEFITS

Although not the healthiest option, lean pork in moderation offers a rich source of protein, vitamin B6, B12, and other essential nutrients that our body requires. However, this dish may not be the best option for those with heart disease or high blood pressure due to its high sodium content.”n”Italian seasoning, oregano, and red pepper flakes used in the recipe provide potential health benefits, including a compound called carvacrol that has anti-inflammatory properties and anti-bacterial effects.

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