Lentil and Bead Soup

May 10, 2023May 10, 20230 2
Lentil and Bead Soup recipe for a warm and hearty meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1/2 cups chopped onions
1 teaspoon minced garlic
2 cups shredded carrots
49 ounces chicken broth
1 1/2 cups dried lentils
1/3 cup acini di pepe pasta ( or orzo )
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheese ( Parmesan , Romano or Pamegianno Reggiano )

Nutrision Information

Servings Per Recipe
6
Calories
364
Sugar
4g
Fat
15g
Lentil and Bead Soup is a popular hearty soup that is perfect for a cold winter day. The soup is made with lentils, orzo, and shredded carrots in a delicious chicken broth. The dish is easy to prepare and can be made with simple ingredients that are easily accessible. The soup is a great source of protein and fiber and can be enjoyed as a filling meal or a comforting appetizer. The cheese on top adds a nice touch of flavor and texture to the soup.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onions and garlic and cook until fragrant and softened for about 4 minutes.
3.Mix in the shredded carrots and cook for another 2 minutes.
4.Add chicken broth and dried lentils, bring to a boil, then reduce heat and let simmer for 30 minutes.
5.Stir in orzo, salt, and pepper. Let cook until pasta and lentils are tender for another 10 minutes.
6.Sprinkle shredded cheese on top of the soup and serve.

PROS

Lentil and Bead Soup is a great source of protein and fiber, making it a filling and satisfying meal.

It is also easy to prepare with simple ingredients and can be made in one pot.

CONS

The soup can be high in sodium due to the chicken broth, so it should be enjoyed in moderation by those watching their sodium intake.

It may not be suitable for those with a gluten intolerance as orzo, a type of pasta, is an ingredient.

HEALTH & BENEFITS

Lentil and Bead Soup is a nutritious and healthy meal. Lentils are an excellent source of plant-based protein and fiber, which can help with weight management and improve heart health. The soup is also low in fat and contains no cholesterol. The carrots in the soup are rich in vitamin A and the cheese adds calcium to the dish.

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