Baked Veal Milanese

May 10, 2023May 10, 20230 15
Baked Veal Milanese - Perfect for a hearty Dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1 tablespoon lemon juice
1 tablespoon milk
1/2 cup all-purpose flour
1/2 cup Italian seasoned bread crumbs
1/2 cup grated pecorino Romano cheese
1/2 teaspoon adobo seasoning , or to taste
1 teaspoon olive oil
4 thinly-sliced veal cutlets
1 1/2 cups arugula , divided
4 tablespoons golden raisins , divided
4 teaspoons balsamic vinegar , divided
4 teaspoons olive oil , divided

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
14g
Fat
20g
Baked Veal Milanese is a delicious and hearty dish that is perfect for a cozy dinner at home with family and friends. The thinly sliced veal cutlets are coated in a crispy bread crumb crust and baked in the oven until golden brown. The dish is then topped with a tangy and sweet arugula and golden raisin salad, which adds a light and refreshing touch to the hearty and savory veal. This dish is easy to make and is a great way to use veal in moderation, making it both healthy and delicious.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Whisk egg, lemon juice, and milk together in a shallow bowl.
3.Mix flour, bread crumbs, pecorino Romano cheese, and adobo seasoning in another shallow bowl.
4.Heat olive oil in a skillet over medium heat.
5.Dip each veal cutlet into the egg mixture and coat with bread crumb mixture.
6.Cook cutlets in the hot skillet until golden brown, for about 2 to 3 minutes per side.
7.Arrange cutlets in a single layer on a baking dish.
8.Mix 1 cup arugula, 2 tablespoons golden raisins, 2 teaspoons balsamic vinegar, and 2 teaspoons olive oil in a bowl; spoon over cutlets.
9.Bake in the preheated oven until veal cutlets are cooked through, for about 12 to 15 minutes.
10.Top cutlets with the remaining 1/2 cup arugula, 2 tablespoons golden raisins, 2 teaspoons balsamic vinegar, and 2 teaspoons olive oil.

PROS

Baked Veal Milanese is a delicious and hearty dish that is both easy to make and full of flavor.
Its crispy and flavorful texture pairs perfectly with the light sweetness of the golden raisins, bringing out the delicious flavors of the veal.

CONS

Veal is not an environmentally friendly source of meat, and can be expensive.
This dish, however, is a great way to use veal in moderation.

HEALTH & BENEFITS

Veal is a great source of protein that can help to keep you full and satisfied throughout the day. It is also rich in a variety of important vitamins and minerals, such as iron, zinc, and vitamin B12, which are essential for maintaining good health. The golden raisins in this recipe also provide important nutrients and antioxidants that can help to support your immune system and keep you healthy.

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