Italian Chicken Roll-Ups

May 10, 2023May 10, 20230 4

Delicious Italian Chicken Roll-Ups recipe for dinner

by The Chefin Poultry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	3 cups Italian-style tomato sauce
	6 boneless skinless chicken breast halves
	1/2 cup mozzarella cheese , set aside
	spaghetti
	1/2 cup low-fat ricotta cheese
	3 tablespoons grated parmesan cheese
	1 tablespoon snipped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

421

Sugar

Fat

16g

Italian Chicken Roll-Ups are a delicious variation of chicken breasts that are stuffed with ricotta cheese, rolled up, and baked with pasta sauce and cheese. This dish will invoke the senses with its fragrant aroma and rich flavor. It is perfect for a weeknight dinner or a special occasion. The chicken is seasoned with a blend of Italian spices, which accentuates the flavors of the dish. Combined with the creamy ricotta cheese and melted mozzarella and parmesan cheeses, it creates an exquisite and filling meal that the whole family can enjoy. Served with spaghetti, it is sure to satisfy your cravings for comfort food.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Place chicken breasts, smooth sides down, between plastic wrap or wax paper on a cutting board.
3.	Pound with a meat mallet to an even 1/4-inch thickness.
4.	Spread about 3 tablespoons of ricotta cheese over each chicken breast.
5.	Roll up and secure with toothpicks.
6.	Place chicken rolls, seam sides down, in a greased baking dish.
7.	Cover with sauce.
8.	Bake, uncovered, for 25 minutes.
9.	Remove toothpicks.
10.	Sprinkle with mozzarella cheese, parmesan cheese and chopped parsley.
11.	Bake an additional 5-10 minutes or until the cheese is melted and golden brown.
12.	Serve with cooked spaghetti.

PROS

This Italian Chicken Roll-Ups recipe is an easy-to-make and delicious meal that every member of the family will love.

The chicken is low in calories and packed with protein, while the sauce provides a variety of nutrients.

The recipe also doesn’t require significant effort or time.

CONS

This dish may become dry if overcooked or if the chicken is not properly prepared.

Some individuals may find the sauce too acidic or the cheese too rich.

HEALTH & BENEFITS

Chicken is a lean source of protein that is important for muscle growth and tissue repair.
The Italian-style tomato sauce is low in saturated fat and high in fiber, vitamin C, and other antioxidants.
The mozzarella cheese provides a good amount of calcium, protein, and phosphorus.