Solar Cooked Italian Style Wedding Soup With Meatballs

May 10, 2023May 10, 20230 0
Solar Cooked Italian Style Wedding Soup With Meatballs
in Soup

Prep

15 min

Cook

180 min

Ready In

195 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 precooked frozen meatballs
4 cups chicken broth
1/2 teaspoon kosher salt , to taste
1 teaspoon fresh black pepper , to taste
2 tablespoons dried onion flakes
1/4 cup orzo pasta
1/4 cup finely chopped carrot
1 bay leaf
3/4 cup frozen collard greens
flat-leaf Italian parsley , chopped
grated parmesan cheese , garnish

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
6g
Italian Style Wedding Soup is a classic Italian soup that is traditionally served at weddings. This soup is hearty and filling, making it perfect for a cold winter night. The recipe has been modified for solar ovens, making it a great option for those who want to save energy and cook sustainable meals. The soup consists of meatballs, orzo, and collard greens, giving it a unique flavor that is enjoyed by many. The soup is easy to make and requires minimal preparation, making it a great option for busy weeknights. Solar Cooked Italian Style Wedding Soup With Meatballs is a healthy, delicious meal that is perfect for any occasion.

Instructions

1.Preheat solar oven to 250°F.
2.Add chicken broth, salt, pepper, onion flakes, orzo, carrot, bay leaf, and frozen collard greens to a pot and mix well.
3.Slice frozen meatballs in half and add them to the pot.
4.Cover the pot, place it in the solar oven, and cook for 2-3 hours.
5.Remove bay leaf and garnish with chopped parsley and grated parmesan cheese before serving.

PROS

This soup is hearty and filling, making it a perfect meal for cold winter nights.

The combination of meatballs, orzo, and collard greens gives the soup a great taste.

CONS

The soup takes a long time to cook in the solar oven, so it is not suitable for those who want a quick meal.

The meatballs may be too small for some people’s liking.

HEALTH & BENEFITS

This soup is packed with nutrients, including protein, vitamins, and minerals.
The collard greens in this soup are high in fiber and antioxidants, which promote good health.

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