Jan’s Marinara Sauce

May 10, 2023May 10, 20230 13
Delicious Jan's Marinara Sauce recipe for your Italian cuisine
in Sauce

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1 clove large garlic ( I ALWAYS use more ! )
2 medium onions
4 sprigs parsley
1 large green pepper , seeded and cut into 12 pieces
2 cans large whole tomatoes
1 tablespoon sugar
2 teaspoons salt
1/4 teaspoon oregano
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
8g
Fat
14g
Jan's Marinara Sauce is a classic Italian sauce that has been popular for generations. The recipe has been passed down through Jan's family for years, and it is one of her favorite dishes to make. The sauce is rich and flavorful, with a balance of tangy sweetness and savory spices that is perfect for spaghetti, lasagna, or any other Italian dish you can imagine. The sauce is made with fresh garlic, onions, and green peppers, and it is simmered for an hour to blend the flavors together.

Instructions

1.Begin by heating the olive oil in a large cooking pot over medium heat.
2.Add the garlic, onion, parsley sprigs, and green pepper to the pot, stirring to combine.
3.Cook the vegetables for 10-12 minutes, or until they are soft and fragrant.
4.Add the whole canned tomatoes with their juices to the pot, breaking them up with a wooden spoon.
5.Add the sugar, salt, oregano, and pepper to the pot, stirring to combine.
6.Bring the sauce to a simmer, then reduce the heat to low and cook for 1 hour, stirring occasionally.

PROS

Jan’s Marinara Sauce is a rich and flavorful sauce that can be used in a variety of recipes.

It is quick and easy to make, and can be made in large batches and frozen for later use.

CONS

This sauce is relatively high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

It is also a bit time-consuming to make, as it requires simmering for one hour.

HEALTH & BENEFITS

Jan’s Marinara Sauce is a low-calorie, low-fat sauce that is packed with healthy nutrients.
Tomatoes are a great source of lycopene, which has been linked to reducing the risk of heart disease and some types of cancer.
Garlic is also known for its antibacterial and antiviral properties, making it a great addition to any recipe.

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