Caponata With Poblanos and Roasted Garlic

May 10, 2023May 10, 20230 0
Flavorful Caponata with Poblanos and Roasted Garlic Recipe
in Appetizer

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 bulbs garlic , tops cut off
oil , for garlic just to drizzle
4 poblano chiles
1/3 cup olive oil or 1/3 cup walnut oil
5 cups peeled diced eggplants
1 cup diced yellow squash
1 celery , diced
2 cups diced onions
2 cups diced tomatoes
1/2 cup diced black olives
1/4 cup rinsed capers
1/4 cup pine nuts
2 tablespoons raisins , chopped or 2 tablespoons dried currants
1 tablespoon fresh minced basil
1 tablespoon fresh minced oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cocoa
2 tablespoons sugar
1/2 cup balsamic vinegar ( Red or white )

Nutrision Information

Servings Per Recipe
8
Calories
279
Sugar
14g
Fat
22g
Originating from Sicily, Caponata is a vegetable stew typically served as an appetizer or side dish. This flavorful dish combines roasted garlic and poblano chiles with sautéed eggplant, tomatoes, and olives, all simmered in a sweet and tangy sauce made with balsamic vinegar. The addition of capers, pine nuts, and raisins adds a complex depth of flavor and texture to the dish, making it a unique and delicious dish enjoyed by many. Caponata is perfect for individuals who are looking for a vegetarian, gluten-free, and dairy-free option, as it is full of nutrients and flavor.

Instructions

1.Preheat the oven to 375 degrees F.
2.Drizzle the garlic heads with oil and wrap them in foil.
3.Roast the garlic in the oven for about 45 minutes, or until soft and fragrant.
4.While the garlic is roasting, roast the poblano chiles over an open flame until the skin is charred on all sides.
5.Place the roasted poblanos in a paper bag for about 10 minutes to sweat, then remove the skin and seeds.
6.Heat oil in a large skillet over high heat and sauté the eggplant, yellow squash, onion, and celery until lightly browned.
7.Add the tomatoes, black olives, capers, pine nuts, raisins, basil, oregano, salt, pepper, cocoa, sugar, and balsamic vinegar.
8.Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes, or until the vegetables are tender.
9.Allow the Caponata to cool completely before serving. Enjoy!

PROS

Full of complex flavors, Caponata with Poblanos and Roasted Garlic is a unique and delicious appetizer or side dish.

This dish is also vegetarian, gluten-free, and dairy-free, making it perfect for individuals with dietary restrictions.

CONS

This dish takes some time to prepare, but the flavors are well worth the effort.

Caponata is high in sodium due to the olives and capers, so individuals who need to limit their sodium intake should enjoy this dish in moderation.

HEALTH & BENEFITS

Caponata is a vegetable-based dish rich in nutrients, such as vitamins and antioxidants, which help to promote overall health and well-being.
The garlic in this dish has been linked to improving heart health and reducing inflammation, while the eggplant in Caponata has been shown to have antidiabetic effects.

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