Italian Sausage And Pepper Heroes

May 10, 2023May 10, 20230 11
Italian Sausage and Pepper Heroes recipe for a hearty and satisfying lunch or dinner
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs sweet Italian sausage links or 4 lbs hot Italian sausage links ( 16 links )
4 red bell peppers , stemmed , seeded and sliced into 1/4 '' strips
4 green bell peppers , stemmed , seeded and sliced into 1/4 '' strips
2 tablespoons olive oil
6 large sweet onions , peeled and thinly sliced
6 cloves garlic , crushed
salt
ground black pepper
16 hoagie rolls , sliced lengthwise , toasted , if desired

Nutrision Information

Servings Per Recipe
16
Calories
608
Sugar
16g
Fat
37g
Italian Sausage and Pepper Heroes are a classic Italian-American dish that has been enjoyed for generations. This hearty sandwich is made with grilled sweet Italian sausage links, sautéed peppers and onions, and served on a toasted hoagie roll. The combination of savory sausage, sweet peppers, and caramelized onions is a match made in heaven. This dish is perfect for a casual lunch or dinner and can be served with a side of fries or a salad for a complete meal.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add the sliced onions and cook for 5-7 minutes or until they start to soften.
4.Add the sliced bell peppers and garlic to the skillet and cook for an additional 5-7 minutes or until the vegetables are tender.
5.While the peppers and onions are cooking, grill the sausage links on medium-high heat, turning occasionally, for 12-15 minutes or until golden brown and cooked through.
6.Slice the sausage links into 1/4 inch rounds and stir them into the cooked peppers and onions. Season with salt and black pepper to taste.
7.Assemble the sandwiches by placing the sausage and pepper mixture on the bottom half of each hoagie roll. Serve immediately.

PROS

Italian Sausage and Pepper Heroes are a hearty and filling sandwich that is perfect for lunch or dinner.
The combination of sweet Italian sausage, peppers, and onions is a classic combination that is full of flavor.

This recipe is easy to prepare and can be made in 30 minutes or less.

CONS

This recipe requires the use of a large skillet and a grill, which may be difficult for those without access to these appliances.

Italian sausage can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Italian Sausage and Pepper Heroes are not the healthiest food option, they do offer some nutritional benefits. Bell peppers are high in vitamin C, vitamin A, and potassium, which are important for maintaining a healthy immune system and reducing the risk of chronic disease.
Onions are also a good source of vitamin C and fiber, which can aid in digestion and support heart health.

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