Ingredients

2 tablespoons olive oil
1 tablespoon garlic , minced
1 medium onion , chopped
1 can tomato paste
1 can crushed tomatoes
1/8 cup red wine
2 teaspoons salt ( or to taste )
1 1/2 teaspoons pepper ( or to taste )
1 tablespoon crushed red pepper flakes ( or to taste )
Arrabiata sauce is a spicy sauce made with tomatoes, garlic, and red pepper flakes commonly served with pasta dishes. It originates from the Lazio region of Italy, and its name is derived from the Italian word arrabbiato, which means angry. This sauce is perfect for those who like to add some heat to their meals. The Crock-Pot method allows for a slow and steady cooking process that results in a flavorful sauce that's sure to please.

Instructions

1.Heat the olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
2.Add onion and continue cooking until translucent, about 5 minutes.
3.Add tomato paste and cook for 2 minutes. Then add crushed tomatoes, red wine, salt, pepper, and red pepper flakes.
4.Transfer mixture to crock-pot and cook on low heat for 4-6 hours.
5.Once done, use an immersion blender to blend until smooth.

PROS

Arrabiata sauce is spicier than marinara sauce and adds a kick to any dish.

The Crock-Pot makes it easy to slow-cook this flavorful sauce to perfection.

This recipe is vegan and gluten-free, making it suitable for various dietary restrictions.

CONS

Some people may find the sauce too spicy for their liking.

This recipe takes several hours to cook in the Crock-Pot, so it requires some advance planning.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins C and K, as well as potassium.
The garlic in this recipe has been linked to lower blood pressure and cholesterol levels.

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