Cranky’s Weekday Chicken Parmesan

May 10, 2023May 10, 20230 4
Cranky's Weekday Chicken Parmesan: A Classic Italian Dish in Under an Hour
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

28 ounces tomatoes , stewed crushed ( one large can )
1 garlic clove , crushed
3 teaspoons olive oil , divided
1/2 teaspoon basil , dried
1 bay leaf
1 cup dried breadcrumbs , unseasoned
1 1/2 teaspoons parmesan cheese , grated
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon oregano , dried
1 1/2 lbs chicken tenderloins

Nutrision Information

Servings Per Recipe
6
Calories
559
Sugar
10g
Fat
31g
Chicken Parmesan is a classic Italian dish that is a favorite among many. While traditional Chicken Parmesan often requires a lot of time and ingredients, Cranky's Weekday Chicken Parmesan is a simple and easy alternative that can be cooked in under an hour. The dish features succulent chicken tenderloins, coated in breadcrumbs and Parmesan cheese, then fried until golden brown. They are then smothered in a rich tomato sauce and topped with mozzarella cheese, before being baked until the cheese is melted and bubbly. This quick and easy meal is perfect for busy weeknights and will be sure to satisfy your taste buds.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a saucepan, heat the crushed tomatoes, garlic, 2 teaspoons of olive oil, basil, and bay leaf on medium heat. Stir occasionally until it's hot and bubbly, then reduce to simmer for 10-15 minutes until slightly thickened.
3.In a shallow dish, mix the breadcrumbs, Parmesan cheese, salt, garlic powder, and oregano.
4.Rub the chicken tenderloins with 1 teaspoon of olive oil, then coat them in the breadcrumb mixture, pressing firmly to adhere.
5.In a large skillet over medium-high heat, cook the chicken for 3-5 minutes per side, until golden brown.
6.Pour the tomato sauce over the chicken in the skillet and top them with mozzarella cheese.
7.Place the skillet in the oven and bake it for 10-12 minutes until the chicken is cooked through and the cheese is melted and bubbly.

PROS

Cranky’s Weekday Chicken Parmesan is a quick and easy meal great for busy weeknights.

The classic Italian flavors come together perfectly to create a dish that is both savory and satisfying.

CONS

While delicious, this dish is high in sodium, fats, and calories.

As with any recipe that involves breadcrumbs and cheese, the dish should be enjoyed in moderation as part of a healthy, balanced diet.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does contain several nutrients beneficial to the body. Chicken is a lean protein that supports muscle growth and repair. Tomatoes are high in vitamins C and K, potassium, and antioxidants that help protect against chronic diseases. Mozzarella cheese is a good source of calcium and protein that can help build strong bones.

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